25.0 km | 02:35:47 | 06:13/km日期: 2018-12-28 13:55 - 地點: 苦柃道 - 天氣: 爽冷 - 平均心率: 25 - 卡路里: 1351 Cal - 總步數: 26474 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'16" / 06'04" / 06'01" / 06'03" / 06'03" / 06'13" / 06'05" / 06'18" / 06'09" / 06'18" / 06'23" / 06'20" / 06'29" / 06'28" / 06'24" / 06'23" / 06'25" / 06'15" / 06'10" / 06'08" / 06'07" / 06'06" / 06'03" / 06'05" / 06'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 | 162 / 98 |
| 2 | | 06'02" (+00'02") | 1004 / 2005 | 166 / 99 |
| 3 | | 06'00" | 1000 / 3006 | 167 / 99 |
| 4 | | 06'01" (+00'01") | 1005 / 4011 | 168 / 98 |
| 5 | | 06'01" (+00'01") | 1003 / 5015 | 168 / 98 |
| 6 | | 06'11" (+00'11") | 1003 / 6018 | 167 / 96 |
| 7 | | 06'04" (+00'04") | 1002 / 7021 | 168 / 97 |
| 8 | | 06'17" (+00'17") | 1001 / 8023 | 167 / 94 |
| 9 | | 06'08" (+00'08") | 1008 / 9031 | 169 / 95 |
| 10 | | 06'16" (+00'16") | 1004 / 10035 | 167 / 94 |
| 11 | | 06'21" (+00'21") | 1003 / 11039 | 166 / 94 |
| 12 | | 06'19" (+00'19") | 1001 / 12040 | 167 / 94 |
| 13 | | 06'26" (+00'26") | 1006 / 13047 | 165 / 93 |
| 14 | | 06'25" (+00'25") | 1009 / 14056 | 167 / 93 |
| 15 | | 06'20" (+00'20") | 1009 / 15066 | 167 / 94 |
| 16 | | 06'22" (+00'22") | 1002 / 16069 | 167 / 93 |
| 17 | | 06'23" (+00'23") | 1004 / 17073 | 168 / 93 |
| 18 | | 06'13" (+00'13") | 1004 / 18077 | 173 / 92 |
| 19 | | 06'12" (+00'12") | 1005 / 19083 | 173 / 92 |
| 20 | | 06'02" (+00'02") | 1000 / 20083 | 173 / 95 |
| 21 | | 06'11" (+00'11") | 1006 / 21089 | 174 / 92 |
| 22 | | 06'03" (+00'03") | 1007 / 22097 | 177 / 93 |
| 23 | | 06'02" (+00'02") | 1008 / 23105 | 176 / 94 |
| 24 | | 06'03" (+00'03") | 1007 / 24112 | 178 / 92 |
| 25 | | 06'06" (+00'06") | 1003 / 25115 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 06'13" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 06'18" | 00:49'03" |
| 9 | 06'09" | 00:55'12" |
| 10 | 06'18" | 01:01'30" |
| 11 | 06'23" | 01:07'53" |
| 12 | 06'20" | 01:14'13" |
| 13 | 06'29" | 01:20'42" |
| 14 | 06'28" | 01:27'10" |
| 15 | 06'24" | 01:33'34" |
| 16 | 06'23" | 01:39'57" |
| 17 | 06'25" | 01:46'22" |
| 18 | 06'15" | 01:52'37" |
| 19 | 06'10" | 01:58'47" |
| 20 | 06'08" | 02:04'55" |
| 21 | 06'07" | 02:11'02" |
| 22 | 06'06" | 02:17'08" |
| 23 | 06'03" | 02:23'11" |
| 24 | 06'05" | 02:29'16" |
| 25 | 06'11" | 02:35'27" |
| 25.0 | 16'01" | 02:35'47" |
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