24.8 km | 02:27:16 | 05:57/km日期: 2018-12-29 06:09 - 總爬升: 166 m - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'37" / 06'20" / 06'06" / 06'08" / 05'57" / 05'57" / 06'00" / 05'55" / 05'54" / 05'53" / 05'53" / 06'04" / 07'16" / 05'30" / 05'47" / 06'07" / 05'46" / 07'31" / 05'35" / 05'50" / 05'54" / 06'00" / 05'48" / 05'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'29") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 06'07" (+00'32") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'49" (+00'14") | 1000 / 20000 |
| 21 | | 05'53" (+00'18") | 1000 / 21000 |
| 22 | | 06'00" (+00'25") | 1000 / 22000 |
| 23 | | 05'46" (+00'11") | 1000 / 23000 |
| 24 | | 05'45" (+00'10") | 1000 / 24000 |
| 25 | | 05'58" (+00'23") | 749 / 24749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
179.67 km 
Adidas Boston 6 累積 :
1095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 05'57" | 00:37'05" |
| 7 | 06'00" | 00:43'05" |
| 8 | 05'55" | 00:49'00" |
| 9 | 05'54" | 00:54'54" |
| 10 | 05'53" | 01:00'47" |
| 11 | 05'53" | 01:06'40" |
| 12 | 06'04" | 01:12'44" |
| 13 | 07'16" | 01:20'00" |
| 14 | 05'30" | 01:25'30" |
| 15 | 05'47" | 01:31'17" |
| 16 | 06'07" | 01:37'24" |
| 17 | 05'46" | 01:43'10" |
| 18 | 07'31" | 01:50'41" |
| 19 | 05'35" | 01:56'16" |
| 20 | 05'50" | 02:02'06" |
| 21 | 05'54" | 02:08'00" |
| 22 | 06'00" | 02:14'00" |
| 23 | 05'48" | 02:19'48" |
| 24 | 05'45" | 02:25'33" |
| 24.7 | 05'58" | 02:30'02" |
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