20.3 km | 01:59:23 | 05:52/km日期: 2018-12-29 06:41 - 平均心率: 151 - 卡路里: 1307 Cal
Pace: 06'05" / 06'06" / 05'47" / 05'48" / 05'47" / 05'42" / 05'54" / 06'02" / 05'46" / 05'38" / 05'50" / 05'46" / 05'56" / 06'33" / 05'34" / 05'51" / 05'50" / 06'04" / 05'58" / 05'44" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
124.94 km 
母子鱷魚丫拖：黃色 母子鱷魚 累積 :
1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'42" | 00:35'15" |
| 7 | 05'54" | 00:41'09" |
| 8 | 06'02" | 00:47'11" |
| 9 | 05'46" | 00:52'57" |
| 10 | 05'38" | 00:58'35" |
| 11 | 05'50" | 01:04'25" |
| 12 | 05'46" | 01:10'11" |
| 13 | 05'56" | 01:16'07" |
| 14 | 06'33" | 01:22'40" |
| 15 | 05'34" | 01:28'14" |
| 16 | 05'51" | 01:34'05" |
| 17 | 05'50" | 01:39'55" |
| 18 | 06'04" | 01:45'59" |
| 19 | 05'58" | 01:51'57" |
| 20 | 05'44" | 01:57'41" |
| 20.3 | 05'26" | 01:59'23" |
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