14.0 km | 01:13:04 | 05:12/km日期: 2018-12-29 14:56 - 地點: 松山 - 天氣: 天陰 - 平均心率: 140 - 卡路里: 807 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 47%
Pace: 05'57" / 05'32" / 05'22" / 05'18" / 05'10" / 05'13" / 05'11" / 05'06" / 05'07" / 05'05" / 05'02" / 05'10" / 04'52" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 03'19" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
202.16 km 
asics TJL434 累積 :
1008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'10" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 8 | 05'06" | 00:42'49" |
| 9 | 05'07" | 00:47'56" |
| 10 | 05'05" | 00:53'01" |
| 11 | 05'02" | 00:58'03" |
| 12 | 05'10" | 01:03'13" |
| 13 | 04'52" | 01:08'05" |
| 14 | 04'56" | 01:13'01" |
| 14.0 | 03'46" | 01:13'05" |
展開計圈分析
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