14.8 km | 01:27:58 | 05:56/km日期: 2018-12-30 06:26 - 總爬升: 200 m - 平均心率: 157 - 卡路里: 1065 Cal - 總步數: 14763 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'52" / 05'59" / 05'42" / 05'43" / 05'57" / 05'31" / 05'36" / 05'37" / 05'20" / 05'31" / 05'24" / 05'20" / 05'21" / 05'33" / 08'38" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'01") | 1007 / 1007 | 154 / 104 |
2 | | 06'02" (+00'50") | 1000 / 2007 | 169 / 97 |
3 | | 05'41" (+00'29") | 1007 / 3014 | 181 / 96 |
4 | | 05'40" (+00'28") | 1008 / 4022 | 183 / 96 |
5 | | 06'01" (+00'49") | 1002 / 5025 | 171 / 96 |
6 | | 05'34" (+00'22") | 1001 / 6026 | 184 / 97 |
7 | | 05'34" (+00'22") | 1002 / 7028 | 180 / 99 |
8 | | 05'47" (+00'35") | 1006 / 8035 | 168 / 102 |
9 | | 05'12" | 1001 / 9037 | 185 / 103 |
10 | | 05'37" (+00'25") | 1008 / 10046 | 175 / 101 |
11 | | 05'26" (+00'14") | 1003 / 11049 | 180 / 101 |
12 | | 05'13" (+00'01") | 1001 / 12051 | 187 / 102 |
13 | | 05'24" (+00'12") | 1002 / 13054 | 182 / 101 |
14 | | 08'45" (+03'33") | 1004 / 14058 | 108 / 105 |
15 | | 06'44" (+01'32") | 795 / 14853 | 139 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
102.51 km NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'59" | 00:11'51" |
3 | 05'42" | 00:17'33" |
4 | 05'43" | 00:23'16" |
5 | 05'57" | 00:29'13" |
6 | 05'31" | 00:34'44" |
7 | 05'36" | 00:40'20" |
8 | 05'37" | 00:45'57" |
9 | 05'20" | 00:51'17" |
10 | 05'31" | 00:56'48" |
11 | 05'24" | 01:02'12" |
12 | 05'20" | 01:07'32" |
13 | 05'21" | 01:12'53" |
14 | 05'33" | 01:18'26" |
15 | 08'38" | 01:27'04" |
14.8 | -4'-52" | 01:28'04" |