恭喜破PB
全馬 | 03:35:28 | 05:06/km | 第13馬| 官方成績 |
| 日期 | 2018-12-30 |
| 成績 | 03:35:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'32" (+00'04") | 00:49'19" (+00'06") |
| 00:24'47" (+00'19") |
| 00:24'28" | 00:49'13" |
| 00:24'45" (+00'17") |
| 00:26'02" (+01'34") | 00:51'16" (+02'03") |
| 00:25'14" (+00'46") |
| 00:25'21" (+00'53") | 00:51'42" (+02'29") |
| 00:26'21" (+01'53") |
|
日期: 2018-12-30 06:00 - 總爬升: 398 m - 地點: 北港國中 - 平均心率: 161 - 卡路里: 2328 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'51" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'16") | 1000 / 15000 |
| 16 | | 04'53" (+00'15") | 1000 / 16000 |
| 17 | | 04'50" (+00'12") | 1000 / 17000 |
| 18 | | 04'57" (+00'19") | 1000 / 18000 |
| 19 | | 05'10" (+00'32") | 1000 / 19000 |
| 20 | | 04'53" (+00'15") | 1000 / 20000 |
| 21 | | 04'54" (+00'16") | 1000 / 21000 |
| 22 | | 04'56" (+00'18") | 1000 / 22000 |
| 23 | | 05'11" (+00'33") | 1000 / 23000 |
| 24 | | 04'55" (+00'17") | 1000 / 24000 |
| 25 | | 06'04" (+01'26") | 1000 / 25000 |
| 26 | | 04'52" (+00'14") | 1000 / 26000 |
| 27 | | 05'02" (+00'24") | 1000 / 27000 |
| 28 | | 05'01" (+00'23") | 1000 / 28000 |
| 29 | | 05'25" (+00'47") | 1000 / 29000 |
| 30 | | 04'51" (+00'13") | 1000 / 30000 |
| 31 | | 05'02" (+00'24") | 1000 / 31000 |
| 32 | | 05'01" (+00'23") | 1000 / 32000 |
| 33 | | 04'57" (+00'19") | 1000 / 33000 |
| 34 | | 05'16" (+00'38") | 1000 / 34000 |
| 35 | | 05'03" (+00'25") | 1000 / 35000 |
| 36 | | 05'28" (+00'50") | 1000 / 36000 |
| 37 | | 05'05" (+00'27") | 1000 / 37000 |
| 38 | | 05'11" (+00'33") | 1000 / 38000 |
| 39 | | 05'06" (+00'28") | 1000 / 39000 |
| 40 | | 05'28" (+00'50") | 1000 / 40000 |
| 41 | | 05'13" (+00'35") | 1000 / 41000 |
| 42 | | 05'10" (+00'32") | 1000 / 42000 |
| 43 | | 04'43" (+00'05") | 755 / 42755 |
竟然整個賽道補給沒有水可以沖身體
很熱主辦單位你們知道嗎
賽前宣言: 對於金身媽祖 我比較喜歡
希望今年能讓我戴回家哦
賽後評分: 很累
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
434.18 km 
母子鱷魚三代 呆瓜藍二代子孫 累積 :
462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'38" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'57" | 00:34'24" |
| 8 | 04'58" | 00:39'22" |
| 9 | 04'58" | 00:44'20" |
| 10 | 04'59" | 00:49'19" |
| 11 | 04'53" | 00:54'12" |
| 12 | 04'57" | 00:59'09" |
| 13 | 04'52" | 01:04'01" |
| 14 | 04'51" | 01:08'52" |
| 15 | 04'55" | 01:13'47" |
| 16 | 04'53" | 01:18'40" |
| 17 | 04'50" | 01:23'30" |
| 18 | 04'58" | 01:28'28" |
| 19 | 05'11" | 01:33'39" |
| 20 | 04'53" | 01:38'32" |
| 21 | 04'55" | 01:43'27" |
| 22 | 04'56" | 01:48'23" |
| 23 | 05'12" | 01:53'35" |
| 24 | 04'55" | 01:58'30" |
| 25 | 06'04" | 02:04'34" |
| 26 | 04'53" | 02:09'27" |
| 27 | 05'03" | 02:14'30" |
| 28 | 05'01" | 02:19'31" |
| 29 | 05'25" | 02:24'56" |
| 30 | 04'52" | 02:29'48" |
| 31 | 05'02" | 02:34'50" |
| 32 | 05'02" | 02:39'52" |
| 33 | 04'57" | 02:44'49" |
| 34 | 05'17" | 02:50'06" |
| 35 | 05'03" | 02:55'09" |
| 36 | 05'28" | 03:00'37" |
| 37 | 05'06" | 03:05'43" |
| 38 | 05'11" | 03:10'54" |
| 39 | 05'07" | 03:16'01" |
| 40 | 05'29" | 03:21'30" |
| 41 | 05'13" | 03:26'43" |
| 42 | 05'11" | 03:31'54" |
| 42.8 | 04'43" | 03:35'28" |
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