| 涼涼好跑！路線也很棒！
補給普普通通。
跑起來舒服，狀況還不錯！
pb小小推進，幸運！ 賽前宣言: 等很久！期待~ 賽後評分: 賽道平順，很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 251.87 km  母子餓 跟上QQ白 累積 : 806.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'47" | 00:09'32" | | 3 | 04'47" | 00:14'19" | | 4 | 04'46" | 00:19'05" | | 5 | 04'52" | 00:23'57" | | 6 | 04'47" | 00:28'44" | | 7 | 04'43" | 00:33'27" | | 8 | 04'45" | 00:38'12" | | 9 | 04'43" | 00:42'55" | | 10 | 04'44" | 00:47'39" | | 11 | 04'45" | 00:52'24" | | 12 | 04'43" | 00:57'07" | | 13 | 04'47" | 01:01'54" | | 14 | 04'50" | 01:06'44" | | 15 | 04'56" | 01:11'40" | | 16 | 04'57" | 01:16'37" | | 17 | 04'57" | 01:21'34" | | 18 | 04'53" | 01:26'27" | | 19 | 04'40" | 01:31'07" | | 20 | 04'39" | 01:35'46" | | 21 | 04'39" | 01:40'25" | | 22 | 04'35" | 01:45'00" | | 23 | 04'45" | 01:49'45" | | 24 | 04'40" | 01:54'25" | | 25 | 04'50" | 01:59'15" | | 26 | 04'35" | 02:03'50" | | 27 | 04'44" | 02:08'34" | | 28 | 04'38" | 02:13'12" | | 29 | 04'50" | 02:18'02" | | 30 | 04'43" | 02:22'45" | | 31 | 04'47" | 02:27'32" | | 32 | 04'58" | 02:32'30" | | 33 | 04'44" | 02:37'14" | | 34 | 04'53" | 02:42'07" | | 35 | 04'50" | 02:46'57" | | 36 | 04'50" | 02:51'47" | | 37 | 04'50" | 02:56'37" | | 38 | 05'00" | 03:01'37" | | 39 | 04'47" | 03:06'24" | | 40 | 04'50" | 03:11'14" | | 41 | 05'00" | 03:16'14" | | 42 | 05'02" | 03:21'16" | | 42.9 | 04'52" | 03:25'29" |
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