15.0 km | 01:45:55 | 07:02/km日期: 2018-12-31 06:37 - 地點: 澄清湖 - 卡路里: 744 Cal - 總步數: 18224 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'25" / 06'37" / 06'41" / 06'50" / 06'31" / 06'43" / 07'21" / 06'48" / 06'48" / 09'04" / 07'38" / 06'51" / 07'21" / 07'07" / 06'42" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" | 1003 / 1003 | 183 / 85 |
2 | | 06'33" (+00'10") | 1007 / 2011 | 186 / 81 |
3 | | 06'39" (+00'16") | 1002 / 3014 | 188 / 79 |
4 | | 06'50" (+00'27") | 1005 / 4019 | 187 / 78 |
5 | | 06'27" (+00'04") | 1000 / 5020 | 189 / 81 |
6 | | 06'42" (+00'19") | 1000 / 6020 | 188 / 79 |
7 | | 07'20" (+00'57") | 1008 / 7029 | 163 / 83 |
8 | | 06'47" (+00'24") | 1001 / 8031 | 180 / 81 |
9 | | 06'44" (+00'21") | 1010 / 9041 | 179 / 82 |
10 | | 08'59" (+02'36") | 1008 / 10049 | 139 / 79 |
11 | | 07'36" (+01'13") | 1000 / 11049 | 143 / 91 |
12 | | 06'50" (+00'27") | 1008 / 12058 | 162 / 89 |
13 | | 07'17" (+00'54") | 1003 / 13061 | 155 / 88 |
14 | | 07'04" (+00'41") | 1003 / 14064 | 172 / 81 |
15 | | 06'44" (+00'21") | 1006 / 15071 | 178 / 82 |
12月累積里程 : 253.58 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'37" | 00:13'02" |
3 | 06'41" | 00:19'43" |
4 | 06'50" | 00:26'33" |
5 | 06'31" | 00:33'04" |
6 | 06'43" | 00:39'47" |
7 | 07'21" | 00:47'08" |
8 | 06'48" | 00:53'56" |
9 | 06'48" | 01:00'44" |
10 | 09'04" | 01:09'48" |
11 | 07'38" | 01:17'26" |
12 | 06'51" | 01:24'17" |
13 | 07'21" | 01:31'38" |
14 | 07'07" | 01:38'45" |
15 | 06'42" | 01:45'27" |
15.0 | 11'00" | 01:45'55" |