| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 267.94 km  mizuno 20 累積 : 1191.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'45" | 00:09'45" | | 3 | 04'51" | 00:14'36" | | 4 | 04'51" | 00:19'27" | | 5 | 04'45" | 00:24'12" | | 6 | 04'48" | 00:29'00" | | 7 | 04'45" | 00:33'45" | | 8 | 04'44" | 00:38'29" | | 9 | 04'45" | 00:43'14" | | 10 | 04'45" | 00:47'59" | | 11 | 04'45" | 00:52'44" | | 12 | 04'57" | 00:57'41" | | 13 | 04'42" | 01:02'23" | | 14 | 04'42" | 01:07'05" | | 15 | 04'50" | 01:11'55" | | 16 | 04'38" | 01:16'33" | | 17 | 04'39" | 01:21'12" | | 18 | 04'39" | 01:25'51" | | 19 | 04'34" | 01:30'25" | | 20 | 04'30" | 01:34'55" | | 21 | 04'32" | 01:39'27" | | 22 | 04'36" | 01:44'03" | | 23 | 04'56" | 01:48'59" | | 24 | 04'42" | 01:53'41" | | 25 | 05'21" | 01:59'02" | | 26 | 04'51" | 02:03'53" | | 27 | 04'59" | 02:08'52" | | 28 | 04'48" | 02:13'40" | | 29 | 04'51" | 02:18'31" | | 30 | 04'54" | 02:23'25" | | 31 | 04'54" | 02:28'19" | | 32 | 05'07" | 02:33'26" | | 33 | 04'57" | 02:38'23" | | 34 | 04'58" | 02:43'21" | | 35 | 05'09" | 02:48'30" | | 36 | 06'02" | 02:54'32" | | 37 | 05'26" | 02:59'58" | | 38 | 05'18" | 03:05'16" | | 39 | 05'37" | 03:10'53" | | 40 | 05'28" | 03:16'21" | | 41 | 05'09" | 03:21'30" | | 42 | 05'16" | 03:26'46" | | 42.8 | 05'08" | 03:31'00" |
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