29.2 km | 03:46:55 | 07:46/km日期: 2018-12-31 17:29 - 卡路里: 2680 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'42" / 07'28" / 07'28" / 07'16" / 07'10" / 07'15" / 07'08" / 06'57" / 07'08" / 07'08" / 07'24" / 07'24" / 07'14" / 07'10" / 07'23" / 07'07" / 06'57" / 07'01" / 07'20" / 07'37" / 07'39" / 08'48" / 09'08" / 09'00" / 09'04" / 08'46" / 07'59" / 09'51" / 09'39" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'45") | 1000 / 1000 |
| 2 | | 07'27" (+00'30") | 1000 / 2000 |
| 3 | | 07'28" (+00'31") | 1000 / 3000 |
| 4 | | 07'15" (+00'18") | 1000 / 4000 |
| 5 | | 07'10" (+00'13") | 1000 / 5000 |
| 6 | | 07'14" (+00'17") | 1000 / 6000 |
| 7 | | 07'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'08" (+00'11") | 1000 / 9000 |
| 10 | | 07'07" (+00'10") | 1000 / 10000 |
| 11 | | 07'24" (+00'27") | 1000 / 11000 |
| 12 | | 07'23" (+00'26") | 1000 / 12000 |
| 13 | | 07'13" (+00'16") | 1000 / 13000 |
| 14 | | 07'10" (+00'13") | 1000 / 14000 |
| 15 | | 07'22" (+00'25") | 1000 / 15000 |
| 16 | | 07'06" (+00'09") | 1000 / 16000 |
| 17 | | 06'57" | 1000 / 17000 |
| 18 | | 07'00" (+00'03") | 1000 / 18000 |
| 19 | | 07'19" (+00'22") | 1000 / 19000 |
| 20 | | 07'37" (+00'40") | 1000 / 20000 |
| 21 | | 07'39" (+00'42") | 1000 / 21000 |
| 22 | | 08'47" (+01'50") | 1000 / 22000 |
| 23 | | 09'08" (+02'11") | 1000 / 23000 |
| 24 | | 08'59" (+02'02") | 1000 / 24000 |
| 25 | | 09'03" (+02'06") | 1000 / 25000 |
| 26 | | 08'46" (+01'49") | 1000 / 26000 |
| 27 | | 07'59" (+01'02") | 1000 / 27000 |
| 28 | | 09'51" (+02'54") | 1000 / 28000 |
| 29 | | 09'38" (+02'41") | 1000 / 29000 |
| 30 | | 09'26" (+02'29") | 185 / 29185 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'28" | 00:15'10" |
| 3 | 07'28" | 00:22'38" |
| 4 | 07'16" | 00:29'54" |
| 5 | 07'10" | 00:37'04" |
| 6 | 07'15" | 00:44'19" |
| 7 | 07'08" | 00:51'27" |
| 8 | 06'57" | 00:58'24" |
| 9 | 07'08" | 01:05'32" |
| 10 | 07'08" | 01:12'40" |
| 11 | 07'24" | 01:20'04" |
| 12 | 07'24" | 01:27'28" |
| 13 | 07'14" | 01:34'42" |
| 14 | 07'10" | 01:41'52" |
| 15 | 07'23" | 01:49'15" |
| 16 | 07'07" | 01:56'22" |
| 17 | 06'57" | 02:03'19" |
| 18 | 07'01" | 02:10'20" |
| 19 | 07'20" | 02:17'40" |
| 20 | 07'37" | 02:25'17" |
| 21 | 07'39" | 02:32'56" |
| 22 | 08'48" | 02:41'44" |
| 23 | 09'08" | 02:50'52" |
| 24 | 09'00" | 02:59'52" |
| 25 | 09'04" | 03:08'56" |
| 26 | 08'46" | 03:17'42" |
| 27 | 07'59" | 03:25'41" |
| 28 | 09'51" | 03:35'32" |
| 29 | 09'39" | 03:45'11" |
| 29.2 | 09'21" | 03:46'55" |
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