12.6 km | 01:28:55 | 07:04/km日期: 2012-12-07 17:25 - 地點: 鳳山 - 天氣: ok - 卡路里: 1076 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'31" / 07'33" / 07'21" / 07'16" / 06'56" / 06'54" / 07'25" / 07'10" / 06'52" / 06'50" / 06'50" / 06'26" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'44") | 1214 / 1214 |
| 2 | | 07'26" (+00'39") | 1217 / 2431 |
| 3 | | 07'18" (+00'31") | 1220 / 3652 |
| 4 | | 07'01" (+00'14") | 1223 / 4876 |
| 5 | | 07'21" (+00'34") | 1239 / 6116 |
| 6 | | 06'57" (+00'10") | 1219 / 7335 |
| 7 | | 06'47" | 1234 / 8569 |
| 8 | | 06'56" (+00'09") | 1229 / 9798 |
| 9 | | 06'58" (+00'11") | 1226 / 11025 |
| 10 | | 06'27" | 1221 / 12247 |
12月累積里程 : 78.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'33" | 00:15'04" |
| 3 | 07'21" | 00:22'25" |
| 4 | 07'16" | 00:29'41" |
| 5 | 06'56" | 00:36'37" |
| 6 | 06'54" | 00:43'31" |
| 7 | 07'25" | 00:50'56" |
| 8 | 07'10" | 00:58'06" |
| 9 | 06'52" | 01:04'58" |
| 10 | 06'50" | 01:11'48" |
| 11 | 06'50" | 01:18'38" |
| 12 | 06'26" | 01:25'04" |
| 12.6 | 06'38" | 01:28'55" |
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