20.2 km | 01:52:04 | 05:33/km日期: 2019-01-02 15:40 - 平均心率: 148 - 卡路里: 875 Cal - 平均步頻: 214 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'38" / 05'32" / 05'40" / 05'41" / 05'41" / 05'40" / 05'42" / 05'43" / 05'37" / 05'32" / 07'15" / 05'38" / 05'36" / 05'30" / 05'36" / 05'34" / 05'29" / 06'18" / 05'29" / 05'16" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'16" (+00'01") | 1000 / 20000 |
| 21 | | 04'50" | 191 / 20191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 330.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 05'42" | 00:39'34" |
| 8 | 05'43" | 00:45'17" |
| 9 | 05'37" | 00:50'54" |
| 10 | 05'32" | 00:56'26" |
| 11 | 07'15" | 01:03'41" |
| 12 | 05'38" | 01:09'19" |
| 13 | 05'36" | 01:14'55" |
| 14 | 05'30" | 01:20'25" |
| 15 | 05'36" | 01:26'01" |
| 16 | 05'34" | 01:31'35" |
| 17 | 05'29" | 01:37'04" |
| 18 | 06'18" | 01:43'22" |
| 19 | 05'29" | 01:48'51" |
| 20 | 05'16" | 01:54'07" |
| 20.2 | 04'53" | 01:55'03" |
留言 
展開計圈分析
