20.7 km | 02:44:19 | 07:56/km日期: 2019-01-04 04:54 - 總爬升: 656 m - 地點: 峠12 - 卡路里: 1434 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'55" / 07'56" / 06'44" / 07'55" / 07'29" / 06'05" / 05'36" / 11'46" / 07'53" / 10'42" / 11'47" / 06'12" / 08'24" / 14'48" / 07'11" / 07'03" / 06'29" / 06'06" / 06'42" / 05'26" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'28") | 1000 / 1000 |
| 2 | | 07'55" (+02'29") | 1000 / 2000 |
| 3 | | 06'44" (+01'18") | 1000 / 3000 |
| 4 | | 07'55" (+02'29") | 1000 / 4000 |
| 5 | | 07'28" (+02'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 11'46" (+06'20") | 1000 / 8000 |
| 9 | | 07'53" (+02'27") | 1000 / 9000 |
| 10 | | 10'42" (+05'16") | 1000 / 10000 |
| 11 | | 11'45" (+06'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 08'21" (+02'55") | 1000 / 13000 |
| 14 | | 14'50" (+09'24") | 1000 / 14000 |
| 15 | | 07'10" (+01'44") | 1000 / 15000 |
| 16 | | 07'03" (+01'37") | 1000 / 16000 |
| 17 | | 06'28" (+01'02") | 1000 / 17000 |
| 18 | | 06'05" (+00'39") | 1000 / 18000 |
| 19 | | 06'41" (+01'15") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 07'30" (+02'04") | 689 / 20689 |
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新北市周國輝
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三代藍色夾腳拖 累積 : 1459.2 km
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