14.1 km | 01:17:46 | 05:30/km日期: 2019-01-01 08:16 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'44" / 06'39" / 05'26" / 05'32" / 05'35" / 05'35" / 05'25" / 05'25" / 05'31" / 05'29" / 05'31" / 05'22" / 05'31" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 111 / 14111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'39" | 00:12'23" |
| 3 | 05'26" | 00:17'49" |
| 4 | 05'32" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 05'35" | 00:34'31" |
| 7 | 05'25" | 00:39'56" |
| 8 | 05'25" | 00:45'21" |
| 9 | 05'31" | 00:50'52" |
| 10 | 05'29" | 00:56'21" |
| 11 | 05'31" | 01:01'52" |
| 12 | 05'22" | 01:07'14" |
| 13 | 05'31" | 01:12'45" |
| 14 | 05'18" | 01:18'03" |
| 14.1 | 05'39" | 01:18'41" |
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