21.1 km | 02:03:26 | 05:50/km日期: 2019-01-05 04:39 - 總爬升: 170 m - 卡路里: 1310 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 不佳(54)
Pace: 06'01" / 05'26" / 05'35" / 06'00" / 05'52" / 05'51" / 05'44" / 06'20" / 05'36" / 05'51" / 05'25" / 05'27" / 06'45" / 05'39" / 06'13" / 06'51" / 05'57" / 05'20" / 05'06" / 05'39" / 05'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 997 / 997 |
| 2 | | 05'28" (+00'24") | 993 / 1991 |
| 3 | | 05'34" (+00'30") | 1014 / 3005 |
| 4 | | 05'59" (+00'55") | 1000 / 4006 |
| 5 | | 05'50" (+00'46") | 1002 / 5009 |
| 6 | | 05'52" (+00'48") | 995 / 6004 |
| 7 | | 05'45" (+00'41") | 996 / 7001 |
| 8 | | 06'17" (+01'13") | 1006 / 8007 |
| 9 | | 05'36" (+00'32") | 997 / 9005 |
| 10 | | 05'52" (+00'48") | 1010 / 10016 |
| 11 | | 05'21" (+00'17") | 993 / 11010 |
| 12 | | 05'30" (+00'26") | 1008 / 12019 |
| 13 | | 06'43" (+01'39") | 1001 / 13020 |
| 14 | | 05'34" (+00'30") | 1009 / 14030 |
| 15 | | 06'16" (+01'12") | 999 / 15029 |
| 16 | | 06'52" (+01'48") | 1007 / 16037 |
| 17 | | 05'50" (+00'46") | 995 / 17033 |
| 18 | | 05'21" (+00'17") | 1010 / 18044 |
| 19 | | 05'11" (+00'07") | 986 / 19030 |
| 20 | | 05'33" (+00'29") | 1012 / 20042 |
| 21 | | 05'04" | 998 / 21041 |
| 22 | | 05'41" (+00'37") | 99 / 21140 |
1月累積里程 :
151.84 km 
美津濃 R20 累積 :
4808.3 kmAndroid - samsung SM-G930F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 06'00" | 00:23'02" |
| 5 | 05'52" | 00:28'54" |
| 6 | 05'51" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 06'20" | 00:46'49" |
| 9 | 05'36" | 00:52'25" |
| 10 | 05'51" | 00:58'16" |
| 11 | 05'25" | 01:03'41" |
| 12 | 05'27" | 01:09'08" |
| 13 | 06'45" | 01:15'53" |
| 14 | 05'39" | 01:21'32" |
| 15 | 06'13" | 01:27'45" |
| 16 | 06'51" | 01:34'36" |
| 17 | 05'57" | 01:40'33" |
| 18 | 05'20" | 01:45'53" |
| 19 | 05'06" | 01:50'59" |
| 20 | 05'39" | 01:56'38" |
| 21 | 05'03" | 02:01'41" |
| 21.1 | 07'19" | 02:02'25" |
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