廖韋盛 2019/01/05 訓練日誌

廖韋盛新北市
ID 233873

46 位追隨者

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廖韋盛

45.0 km | 07:22:04 | 09:49/km | 第31馬

后甲泰超馬

官方成績
日期	2019-01-05
成績	07:22:04
總名次	- / -
分組名次	- / -
平均速度	09:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'17")

00:33'17"

01:14'05"

10 km

(01:14'05")

00:40'48" (+07'31")

15 km

(02:14'32")

01:00'27" (+27'10")

01:51'11" (+37'06")

20 km

(03:05'16")

00:50'44" (+17'27")

25 km

(03:50'40")

00:45'24" (+12'07")

01:47'41" (+33'36")

30 km

(04:52'57")

01:02'17" (+29'00")

35 km

(05:43'04")

00:50'07" (+16'50")

01:38'22" (+24'17")

40 km

(06:31'19")

00:48'15" (+14'58")

45 km

(07:14'26")

00:43'07" (+09'50")

00:00'00"

Finish

(07:22:04)

日期: 2019-01-05 06:30 - 總爬升: 814 m - 平均心率: 149 - 卡路里: 2763 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+00'47")

1000 / 1000

06'16"

(13'20")

06'16"

1000 / 2000

06'29"

(19'50")

06'29" (+00'13")

1000 / 3000

06'44"

(26'34")

06'44" (+00'28")

1000 / 4000

06'42"

(33'17")

06'42" (+00'26")

1000 / 5000

展開計圈分析

06'51"

(40'08")

06'51" (+00'35")

1000 / 6000

12'13"

(52'21")

12'13" (+05'57")

1000 / 7000

06'56"

(59'17")

06'56" (+00'40")

1000 / 8000

06'29"

(01:05'46")

06'29" (+00'13")

1000 / 9000

08'17"

(01:14'04")

08'17" (+02'01")

1000 / 10000

07'26"

(01:21'31")

07'26" (+01'10")

1000 / 11000

07'11"

(01:28'42")

07'11" (+00'55")

1000 / 12000

07'46"

(01:36'29")

07'46" (+01'30")

1000 / 13000

24'51"

(02:01'20")

24'51" (+18'35")

1000 / 14000

13'10"

(02:14'31")

13'10" (+06'54")

1000 / 15000

09'28"

(02:23'59")

09'28" (+03'12")

1000 / 16000

12'51"

(02:36'51")

12'51" (+06'35")

1000 / 17000

07'27"

(02:44'19")

07'27" (+01'11")

1000 / 18000

08'12"

(02:52'31")

08'12" (+01'56")

1000 / 19000

12'44"

(03:05'16")

12'44" (+06'28")

1000 / 20000

08'11"

(03:13'27")

08'11" (+01'55")

1000 / 21000

07'37"

(03:21'04")

07'37" (+01'21")

1000 / 22000

08'57"

(03:30'02")

08'57" (+02'41")

1000 / 23000

10'30"

(03:40'32")

10'30" (+04'14")

1000 / 24000

10'06"

(03:50'39")

10'06" (+03'50")

1000 / 25000

09'22"

(04:00'02")

09'22" (+03'06")

1000 / 26000

10'00"

(04:10'02")

10'00" (+03'44")

1000 / 27000

15'28"

(04:25'31")

15'28" (+09'12")

1000 / 28000

17'30"

(04:43'02")

17'30" (+11'14")

1000 / 29000

09'54"

(04:52'56")

09'54" (+03'38")

1000 / 30000

10'22"

(05:03'18")

10'22" (+04'06")

1000 / 31000

07'22"

(05:10'41")

07'22" (+01'06")

1000 / 32000

15'43"

(05:26'24")

15'43" (+09'27")

1000 / 33000

08'06"

(05:34'30")

08'06" (+01'50")

1000 / 34000

08'33"

(05:43'03")

08'33" (+02'17")

1000 / 35000

08'03"

(05:51'07")

08'03" (+01'47")

1000 / 36000

08'22"

(05:59'29")

08'22" (+02'06")

1000 / 37000

08'56"

(06:08'25")

08'56" (+02'40")

1000 / 38000

07'32"

(06:15'58")

07'32" (+01'16")

1000 / 39000

15'19"

(06:31'18")

15'19" (+09'03")

1000 / 40000

08'55"

(06:40'13")

08'55" (+02'39")

1000 / 41000

08'17"

(06:48'30")

08'17" (+02'01")

1000 / 42000

08'31"

(06:57'02")

08'31" (+02'15")

1000 / 43000

08'39"

(07:05'42")

08'39" (+02'23")

1000 / 44000

08'42"

(07:14'25")

08'42" (+02'26")

1000 / 45000

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

1月累積里程 : 139.63 km

美津濃 WAVE SAYONARA 4 黑累積 : 1221.5 km

TCX 2.0 上傳 | 5 years ago

Szu Han Liao, 林志鋒和其他 8 人說推

留言

恰克黃_百錬成鋼恭喜完賽

2019-01-05 18:30 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'17"	00:13'21"
3	06'29"	00:19'50"
4	06'45"	00:26'35"
5	06'42"	00:33'17"
6	06'51"	00:40'08"
7	12'14"	00:52'22"
8	06'56"	00:59'18"
9	06'29"	01:05'47"
10	08'18"	01:14'05"
11	07'27"	01:21'32"
12	07'11"	01:28'43"
13	07'47"	01:36'30"
14	24'51"	02:01'21"
15	13'11"	02:14'32"
16	09'28"	02:24'00"
17	12'52"	02:36'52"
18	07'27"	02:44'19"
19	08'14"	02:52'33"
20	12'43"	03:05'16"
21	08'12"	03:13'28"
22	07'37"	03:21'05"
23	09'00"	03:30'05"
24	10'28"	03:40'33"
25	10'07"	03:50'40"
26	09'23"	04:00'03"
27	10'00"	04:10'03"
28	15'29"	04:25'32"
29	17'31"	04:43'03"
30	09'54"	04:52'57"
31	10'22"	05:03'19"
32	07'23"	05:10'42"
33	15'43"	05:26'25"
34	08'06"	05:34'31"
35	08'33"	05:43'04"
36	08'04"	05:51'08"
37	08'22"	05:59'30"
38	08'56"	06:08'26"
39	07'33"	06:15'59"
40	15'20"	06:31'19"
41	08'55"	06:40'14"
42	08'17"	06:48'31"
43	08'32"	06:57'03"
44	08'40"	07:05'43"
45	08'43"	07:14'26"
45.9	08'44"	07:22'04"