鄭安鈞 2019/01/05 訓練日誌 | Marathon's World

鄭安鈞台中
ID 77547

185 位追隨者

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45.0 km | 04:19:21 | 05:45/km | 第45馬

第四屆希望家園慈善馬

官方成績
日期	2019-01-05
成績	04:19:21
總名次	- / -
分組名次	- / -
平均速度	05:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'19")

00:29'19" (+07'44")

00:57'58" (+04'21")

10 km

(00:57'58")

00:28'39" (+07'04")

15 km

(01:29'52")

00:31'54" (+10'19")

01:02'41" (+09'04")

20 km

(02:00'39")

00:30'47" (+09'12")

25 km

(02:28'53")

00:28'14" (+06'39")

01:03'29" (+09'52")

30 km

(03:04'08")

00:35'15" (+13'40")

35 km

(03:31'44")

00:27'36" (+06'01")

00:53'37"

40 km

(03:57'45")

00:26'01" (+04'26")

45 km

(04:19'20")

00:21'35"

00:00'00"

Finish

(04:19:21)

日期: 2019-01-05 06:30 - 總爬升: 809 m - 卡路里: 2519 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'00"

(07'00")

07'00" (+02'31")

1000 / 1000

2

05'40"

(12'41")

05'40" (+01'11")

1000 / 2000

3

05'31"

(18'12")

05'31" (+01'02")

1000 / 3000

4

05'40"

(23'52")

05'40" (+01'11")

1000 / 4000

5

05'26"

(29'19")

05'26" (+00'57")

1000 / 5000

展開計圈分析

6

05'20"

(34'40")

05'20" (+00'51")

1000 / 6000

7

07'12"

(41'53")

07'12" (+02'43")

1000 / 7000

8

05'30"

(47'24")

05'30" (+01'01")

1000 / 8000

9

05'14"

(52'38")

05'14" (+00'45")

1000 / 9000

10

05'20"

(57'58")

05'20" (+00'51")

1000 / 10000

11

05'36"

(01:03'35")

05'36" (+01'07")

1000 / 11000

12

05'24"

(01:08'59")

05'24" (+00'55")

1000 / 12000

13

07'26"

(01:16'25")

07'26" (+02'57")

1000 / 13000

14

06'17"

(01:22'42")

06'17" (+01'48")

1000 / 14000

15

07'09"

(01:29'52")

07'09" (+02'40")

1000 / 15000

16

08'36"

(01:38'28")

08'36" (+04'07")

1000 / 16000

17

05'13"

(01:43'41")

05'13" (+00'44")

1000 / 17000

18

05'35"

(01:49'17")

05'35" (+01'06")

1000 / 18000

19

06'52"

(01:56'09")

06'52" (+02'23")

1000 / 19000

20

04'29"

(02:00'39")

04'29"

1000 / 20000

21

04'31"

(02:05'11")

04'31" (+00'02")

1000 / 21000

22

04'38"

(02:09'49")

04'38" (+00'09")

1000 / 22000

23

08'47"

(02:18'36")

08'47" (+04'18")

1000 / 23000

24

05'00"

(02:23'37")

05'00" (+00'31")

1000 / 24000

25

05'15"

(02:28'53")

05'15" (+00'46")

1000 / 25000

26

05'37"

(02:34'30")

05'37" (+01'08")

1000 / 26000

27

08'25"

(02:42'56")

08'25" (+03'56")

1000 / 27000

28

09'49"

(02:52'45")

09'49" (+05'20")

1000 / 28000

29

05'52"

(02:58'37")

05'52" (+01'23")

1000 / 29000

30

05'30"

(03:04'08")

05'30" (+01'01")

1000 / 30000

31

05'03"

(03:09'11")

05'03" (+00'34")

1000 / 31000

32

08'02"

(03:17'14")

08'02" (+03'33")

1000 / 32000

33

04'51"

(03:22'06")

04'51" (+00'22")

1000 / 33000

34

04'52"

(03:26'58")

04'52" (+00'23")

1000 / 34000

35

04'45"

(03:31'44")

04'45" (+00'16")

1000 / 35000

36

04'47"

(03:36'31")

04'47" (+00'18")

1000 / 36000

37

04'45"

(03:41'16")

04'45" (+00'16")

1000 / 37000

38

05'23"

(03:46'40")

05'23" (+00'54")

1000 / 38000

39

05'59"

(03:52'40")

05'59" (+01'30")

1000 / 39000

40

05'05"

(03:57'45")

05'05" (+00'36")

1000 / 40000

41

04'40"

(04:02'25")

04'40" (+00'11")

1000 / 41000

42

04'52"

(04:07'18")

04'52" (+00'23")

1000 / 42000

43

05'13"

(04:12'31")

05'13" (+00'44")

1000 / 43000

44

05'25"

(04:17'57")

05'25" (+00'56")

1000 / 44000

45

01'23"

(04:19'20")

05'29" (+01'00")

253 / 44253

台中

鄭安鈞

·

賽後評分: 補給讚到不行!明年還要再來跑步做公益。
給 5 星

1月累積里程 : 303.13 km

Y拖累積 : 21099.2 km

TCX 上傳 | 5 years ago

Water man, Super Akira 和其他 13 人說推

·

觀看另 2 則留言

Water man 恭喜安鈞哥超馬完賽!

2019-01-08 23:00 ·

鄭安鈞謝謝水哥!

2019-01-09 06:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	05'41"	00:12'41"
3	05'31"	00:18'12"
4	05'40"	00:23'52"
5	05'27"	00:29'19"
6	05'21"	00:34'40"
7	07'13"	00:41'53"
8	05'31"	00:47'24"
9	05'14"	00:52'38"
10	05'20"	00:57'58"
11	05'37"	01:03'35"
12	05'24"	01:08'59"
13	07'26"	01:16'25"
14	06'17"	01:22'42"
15	07'10"	01:29'52"
16	08'36"	01:38'28"
17	05'14"	01:43'42"
18	05'35"	01:49'17"
19	06'53"	01:56'10"
20	04'29"	02:00'39"
21	04'32"	02:05'11"
22	04'38"	02:09'49"
23	08'48"	02:18'37"
24	05'00"	02:23'37"
25	05'16"	02:28'53"
26	05'37"	02:34'30"
27	08'26"	02:42'56"
28	09'49"	02:52'45"
29	05'52"	02:58'37"
30	05'31"	03:04'08"
31	05'03"	03:09'11"
32	08'04"	03:17'15"
33	04'51"	03:22'06"
34	04'53"	03:26'59"
35	04'45"	03:31'44"
36	04'47"	03:36'31"
37	04'46"	03:41'17"
38	05'24"	03:46'41"
39	05'59"	03:52'40"
40	05'05"	03:57'45"
41	04'40"	04:02'25"
42	04'53"	04:07'18"
43	05'14"	04:12'32"
44	05'25"	04:17'57"
44.3	05'27"	04:19'20"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km