| 45.0 km | 08:33:44 | 11:24/km | 第4馬官方成績 | 日期 | 2019-01-05 | 成績 | 08:33:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'12" | 01:33'56" | | 00:49'44" (+05'32") | | 01:03'27" (+19'15") | 02:02'11" (+28'15") | | 00:58'44" (+14'32") | | 01:03'17" (+19'05") | 02:10'31" (+36'35") | | 01:07'14" (+23'02") | | 00:55'56" (+11'44") | 01:49'53" (+15'57") | | 00:53'57" (+09'45") | | 00:55'14" (+11'02") | 00:00'00" | |
日期: 2019-01-05 06:30 - 總爬升: 799 m - 地點: 大里西望家園 - 天氣: 好熱 - 平均心率: 162 - 卡路里: 2190 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'20" (+01'54") | 1000 / 1000 | 2 | | 08'26" | 1000 / 2000 | 3 | | 09'26" (+01'00") | 1000 / 3000 | 4 | | 09'17" (+00'51") | 1000 / 4000 | 5 | | 08'41" (+00'15") | 1000 / 5000 |
6 | | 09'13" (+00'47") | 1000 / 6000 | 7 | | 09'54" (+01'28") | 1000 / 7000 | 8 | | 10'08" (+01'42") | 1000 / 8000 | 9 | | 09'40" (+01'14") | 1000 / 9000 | 10 | | 10'46" (+02'20") | 1000 / 10000 | 11 | | 11'21" (+02'55") | 1000 / 11000 | 12 | | 10'15" (+01'49") | 1000 / 12000 | 13 | | 13'13" (+04'47") | 1000 / 13000 | 14 | | 12'54" (+04'28") | 1000 / 14000 | 15 | | 15'42" (+07'16") | 1000 / 15000 | 16 | | 13'43" (+05'17") | 1000 / 16000 | 17 | | 12'12" (+03'46") | 1000 / 17000 | 18 | | 10'55" (+02'29") | 1000 / 18000 | 19 | | 12'02" (+03'36") | 1000 / 19000 | 20 | | 09'50" (+01'24") | 1000 / 20000 | 21 | | 09'40" (+01'14") | 1000 / 21000 | 22 | | 11'26" (+03'00") | 1000 / 22000 | 23 | | 18'25" (+09'59") | 1000 / 23000 | 24 | | 12'17" (+03'51") | 1000 / 24000 | 25 | | 11'28" (+03'02") | 1000 / 25000 | 26 | | 10'46" (+02'20") | 1000 / 26000 | 27 | | 14'37" (+06'11") | 1000 / 27000 | 28 | | 15'41" (+07'15") | 1000 / 28000 | 29 | | 13'58" (+05'32") | 1000 / 29000 | 30 | | 12'10" (+03'44") | 1000 / 30000 | 31 | | 11'33" (+03'07") | 1000 / 31000 | 32 | | 10'41" (+02'15") | 1000 / 32000 | 33 | | 13'02" (+04'36") | 1000 / 33000 | 34 | | 10'08" (+01'42") | 1000 / 34000 | 35 | | 10'29" (+02'03") | 1000 / 35000 | 36 | | 10'12" (+01'46") | 1000 / 36000 | 37 | | 10'59" (+02'33") | 1000 / 37000 | 38 | | 11'03" (+02'37") | 1000 / 38000 | 39 | | 12'21" (+03'55") | 1000 / 39000 | 40 | | 09'19" (+00'53") | 1000 / 40000 | 41 | | 09'06" (+00'40") | 1000 / 41000 | 42 | | 10'08" (+01'42") | 1000 / 42000 | 43 | | 11'13" (+02'47") | 1000 / 43000 | 44 | | 10'47" (+02'21") | 1000 / 44000 | 45 | | 13'57" (+05'31") | 999 / 44999 | 46 | | 00'00" | 0 / 44999 |
台中周佳慧 謝謝好友不離不棄把我拖回終點,這份感情我記在心裏了! 賽後評分: 謝謝主辦賽事太優質,真正公益馬拉松賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 84.41 km Hoka One One 累積 : 2010.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'21" | 00:08'21" | 2 | 08'26" | 00:16'47" | 3 | 09'26" | 00:26'13" | 4 | 09'18" | 00:35'31" | 5 | 08'41" | 00:44'12" | 6 | 09'13" | 00:53'25" | 7 | 09'55" | 01:03'20" | 8 | 10'09" | 01:13'29" | 9 | 09'40" | 01:23'09" | 10 | 10'47" | 01:33'56" | 11 | 11'21" | 01:45'17" | 12 | 10'16" | 01:55'33" | 13 | 13'13" | 02:08'46" | 14 | 12'55" | 02:21'41" | 15 | 15'42" | 02:37'23" | 16 | 13'44" | 02:51'07" | 17 | 12'12" | 03:03'19" | 18 | 10'55" | 03:14'14" | 19 | 12'03" | 03:26'17" | 20 | 09'50" | 03:36'07" | 21 | 09'40" | 03:45'47" | 22 | 11'26" | 03:57'13" | 23 | 18'26" | 04:15'39" | 24 | 12'17" | 04:27'56" | 25 | 11'28" | 04:39'24" | 26 | 10'46" | 04:50'10" | 27 | 14'37" | 05:04'47" | 28 | 15'42" | 05:20'29" | 29 | 13'58" | 05:34'27" | 30 | 12'11" | 05:46'38" | 31 | 11'33" | 05:58'11" | 32 | 10'48" | 06:08'59" | 33 | 12'56" | 06:21'55" | 34 | 10'09" | 06:32'04" | 35 | 10'30" | 06:42'34" | 36 | 10'13" | 06:52'47" | 37 | 10'59" | 07:03'46" | 38 | 11'04" | 07:14'50" | 39 | 12'22" | 07:27'12" | 40 | 09'19" | 07:36'31" | 41 | 09'07" | 07:45'38" | 42 | 10'08" | 07:55'46" | 43 | 11'13" | 08:06'59" | 44 | 10'48" | 08:17'47" | 45.0 | 13'58" | 08:31'45" |
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