17.1 km | 01:41:01 | 05:53/km日期: 2019-01-06 05:10 - 平均心率: 153 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 07'19" / 05'42" / 05'28" / 05'08" / 04'59" / 04'46" / 04'48" / 06'18" / 09'06" / 05'30" / 05'22" / 05'54" / 07'31" / 05'15" / 05'51" / 05'38" / 05'38" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'34") | 1000 / 1000 |
2 | | 05'41" (+00'56") | 1000 / 2000 |
3 | | 05'28" (+00'43") | 1000 / 3000 |
4 | | 05'07" (+00'22") | 1000 / 4000 |
5 | | 04'59" (+00'14") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 04'47" (+00'02") | 1000 / 7000 |
8 | | 06'18" (+01'33") | 1000 / 8000 |
9 | | 09'06" (+04'21") | 1000 / 9000 |
10 | | 05'29" (+00'44") | 1000 / 10000 |
11 | | 05'22" (+00'37") | 1000 / 11000 |
12 | | 05'53" (+01'08") | 1000 / 12000 |
13 | | 07'31" (+02'46") | 1000 / 13000 |
14 | | 05'14" (+00'29") | 1000 / 14000 |
15 | | 05'50" (+01'05") | 1000 / 15000 |
16 | | 05'37" (+00'52") | 1000 / 16000 |
17 | | 05'38" (+00'53") | 1000 / 17000 |
18 | | 05'57" (+01'12") | 132 / 17132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 311.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'42" | 00:13'01" |
3 | 05'28" | 00:18'29" |
4 | 05'08" | 00:23'37" |
5 | 04'59" | 00:28'36" |
6 | 04'46" | 00:33'22" |
7 | 04'48" | 00:38'10" |
8 | 06'18" | 00:44'28" |
9 | 09'06" | 00:53'34" |
10 | 05'30" | 00:59'04" |
11 | 05'22" | 01:04'26" |
12 | 05'54" | 01:10'20" |
13 | 07'31" | 01:17'51" |
14 | 05'15" | 01:23'06" |
15 | 05'51" | 01:28'57" |
16 | 05'38" | 01:34'35" |
17 | 05'38" | 01:40'13" |
17.1 | 06'03" | 01:41'01" |