全馬 | 03:28:03 | 04:55/km | 第3馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 03:28:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'31" (+01'41") | 00:50'04" (+01'42") |
| 00:24'33" (+00'43") |
| 00:24'32" (+00'42") | 00:48'22" |
| 00:23'50" |
| 00:24'17" (+00'27") | 00:49'00" (+00'38") |
| 00:24'43" (+00'53") |
| 00:25'44" (+01'54") | 00:51'25" (+03'03") |
| 00:25'41" (+01'51") |
|
日期: 2019-01-06 06:00 - 總爬升: 658 m - 平均心率: 159 - 卡路里: 2081 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'40") | 1000 / 3000 |
| 4 | | 04'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'49") | 1000 / 5000 |
| 6 | | 04'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'46") | 1000 / 7000 |
| 8 | | 04'56" (+00'40") | 1000 / 8000 |
| 9 | | 05'07" (+00'51") | 1000 / 9000 |
| 10 | | 04'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'01" (+00'45") | 1000 / 11000 |
| 12 | | 04'53" (+00'37") | 1000 / 12000 |
| 13 | | 05'00" (+00'44") | 1000 / 13000 |
| 14 | | 04'43" (+00'27") | 1000 / 14000 |
| 15 | | 04'54" (+00'38") | 1000 / 15000 |
| 16 | | 04'49" (+00'33") | 1000 / 16000 |
| 17 | | 04'42" (+00'26") | 1000 / 17000 |
| 18 | | 04'44" (+00'28") | 1000 / 18000 |
| 19 | | 04'44" (+00'28") | 1000 / 19000 |
| 20 | | 04'48" (+00'32") | 1000 / 20000 |
| 21 | | 04'42" (+00'26") | 1000 / 21000 |
| 22 | | 05'06" (+00'50") | 1000 / 22000 |
| 23 | | 04'47" (+00'31") | 1000 / 23000 |
| 24 | | 04'51" (+00'35") | 1000 / 24000 |
| 25 | | 04'49" (+00'33") | 1000 / 25000 |
| 26 | | 04'59" (+00'43") | 1000 / 26000 |
| 27 | | 05'09" (+00'53") | 1000 / 27000 |
| 28 | | 04'50" (+00'34") | 1000 / 28000 |
| 29 | | 04'47" (+00'31") | 1000 / 29000 |
| 30 | | 04'53" (+00'37") | 1000 / 30000 |
| 31 | | 05'05" (+00'49") | 1000 / 31000 |
| 32 | | 04'56" (+00'40") | 1000 / 32000 |
| 33 | | 05'04" (+00'48") | 1000 / 33000 |
| 34 | | 05'22" (+01'06") | 1000 / 34000 |
| 35 | | 05'15" (+00'59") | 1000 / 35000 |
| 36 | | 05'16" (+01'00") | 1000 / 36000 |
| 37 | | 05'09" (+00'53") | 1000 / 37000 |
| 38 | | 05'01" (+00'45") | 1000 / 38000 |
| 39 | | 05'07" (+00'51") | 1000 / 39000 |
| 40 | | 05'05" (+00'49") | 1000 / 40000 |
| 41 | | 04'46" (+00'30") | 1000 / 41000 |
| 42 | | 04'16" | 1000 / 42000 |
| 43 | | 05'28" (+01'12") | 38 / 42038 |
終點前滑一跤，有穿y拖、蚱蜢鞋跑到終點站時切記別踩朔膠地墊，以免滑倒。
賽前宣言: 新竹馬～
賽後評分: 1.紅綠燈管制不佳
2.公補/私補很讚
3.回程（福林路）接駁車太少班次
4.氣候適合破PB,不錯！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
403.61 km 
母子鱷魚 水藍蚱蜢 累積 :
616.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'46" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 04'53" | 00:20'25" |
| 5 | 05'06" | 00:25'31" |
| 6 | 04'40" | 00:30'11" |
| 7 | 05'03" | 00:35'14" |
| 8 | 04'56" | 00:40'10" |
| 9 | 05'07" | 00:45'17" |
| 10 | 04'47" | 00:50'04" |
| 11 | 05'01" | 00:55'05" |
| 12 | 04'53" | 00:59'58" |
| 13 | 05'00" | 01:04'58" |
| 14 | 04'44" | 01:09'42" |
| 15 | 04'54" | 01:14'36" |
| 16 | 04'50" | 01:19'26" |
| 17 | 04'43" | 01:24'09" |
| 18 | 04'43" | 01:28'52" |
| 19 | 04'45" | 01:33'37" |
| 20 | 04'49" | 01:38'26" |
| 21 | 04'42" | 01:43'08" |
| 22 | 05'07" | 01:48'15" |
| 23 | 04'48" | 01:53'03" |
| 24 | 04'51" | 01:57'54" |
| 25 | 04'49" | 02:02'43" |
| 26 | 04'59" | 02:07'42" |
| 27 | 05'10" | 02:12'52" |
| 28 | 04'53" | 02:17'45" |
| 29 | 04'48" | 02:22'33" |
| 30 | 04'53" | 02:27'26" |
| 31 | 05'07" | 02:32'33" |
| 32 | 04'56" | 02:37'29" |
| 33 | 05'04" | 02:42'33" |
| 34 | 05'22" | 02:47'55" |
| 35 | 05'15" | 02:53'10" |
| 36 | 05'17" | 02:58'27" |
| 37 | 05'09" | 03:03'36" |
| 38 | 05'02" | 03:08'38" |
| 39 | 05'08" | 03:13'46" |
| 40 | 05'05" | 03:18'51" |
| 41 | 04'46" | 03:23'37" |
| 42 | 04'16" | 03:27'53" |
| 42.0 | 05'42" | 03:28'06" |
留言 
展開計圈分析
