|  恭喜完成了第 30 馬 全馬 | 03:42:14 | 05:16/km | 第30馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:42:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" | 00:50'00" | | 00:25'14" (+00'28") | | 00:25'33" (+00'47") | 00:50'50" (+00'50") | | 00:25'17" (+00'31") | | 00:27'03" (+02'17") | 00:54'35" (+04'35") | | 00:27'32" (+02'46") | | 00:27'14" (+02'28") | 00:54'21" (+04'21") | | 00:27'07" (+02'21") | |
日期: 2019-01-06 06:30 - 總爬升: 441 m - 平均心率: 138 - 卡路里: 2479 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'27") | 1000 / 1000 | | 2 | | 04'42" | 1000 / 2000 | | 3 | | 04'53" (+00'11") | 1000 / 3000 | | 4 | | 04'56" (+00'14") | 1000 / 4000 | | 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 | | 7 | | 05'05" (+00'23") | 1000 / 7000 | | 8 | | 05'08" (+00'26") | 1000 / 8000 | | 9 | | 05'01" (+00'19") | 1000 / 9000 | | 10 | | 05'01" (+00'19") | 1000 / 10000 | | 11 | | 05'01" (+00'19") | 1000 / 11000 | | 12 | | 04'52" (+00'10") | 1000 / 12000 | | 13 | | 04'58" (+00'16") | 1000 / 13000 | | 14 | | 04'55" (+00'13") | 1000 / 14000 | | 15 | | 05'45" (+01'03") | 1000 / 15000 | | 16 | | 04'53" (+00'11") | 1000 / 16000 | | 17 | | 04'55" (+00'13") | 1000 / 17000 | | 18 | | 05'15" (+00'33") | 1000 / 18000 | | 19 | | 05'05" (+00'23") | 1000 / 19000 | | 20 | | 05'06" (+00'24") | 1000 / 20000 | | 21 | | 05'36" (+00'54") | 1000 / 21000 | | 22 | | 05'02" (+00'20") | 1000 / 22000 | | 23 | | 05'26" (+00'44") | 1000 / 23000 | | 24 | | 05'19" (+00'37") | 1000 / 24000 | | 25 | | 05'38" (+00'56") | 1000 / 25000 | | 26 | | 05'25" (+00'43") | 1000 / 26000 | | 27 | | 05'29" (+00'47") | 1000 / 27000 | | 28 | | 05'29" (+00'47") | 1000 / 28000 | | 29 | | 05'52" (+01'10") | 1000 / 29000 | | 30 | | 05'15" (+00'33") | 1000 / 30000 | | 31 | | 06'06" (+01'24") | 1000 / 31000 | | 32 | | 05'03" (+00'21") | 1000 / 32000 | | 33 | | 05'21" (+00'39") | 1000 / 33000 | | 34 | | 05'11" (+00'29") | 1000 / 34000 | | 35 | | 05'30" (+00'48") | 1000 / 35000 | | 36 | | 05'23" (+00'41") | 1000 / 36000 | | 37 | | 05'11" (+00'29") | 1000 / 37000 | | 38 | | 05'43" (+01'01") | 1000 / 38000 | | 39 | | 05'31" (+00'49") | 1000 / 39000 | | 40 | | 05'16" (+00'34") | 1000 / 40000 | | 41 | | 05'36" (+00'54") | 1000 / 41000 | | 42 | | 05'09" (+00'27") | 1000 / 42000 | | 43 | | 05'12" (+00'30") | 326 / 42326 |
賽前宣言: 60好期待這場，加油 賽後評分: 很克難的沖澡區 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'42" | 00:09'52" | | 3 | 04'54" | 00:14'46" | | 4 | 04'56" | 00:19'42" | | 5 | 05'04" | 00:24'46" | | 6 | 04'56" | 00:29'42" | | 7 | 05'06" | 00:34'48" | | 8 | 05'09" | 00:39'57" | | 9 | 05'01" | 00:44'58" | | 10 | 05'02" | 00:50'00" | | 11 | 05'02" | 00:55'02" | | 12 | 04'52" | 00:59'54" | | 13 | 04'58" | 01:04'52" | | 14 | 04'55" | 01:09'47" | | 15 | 05'46" | 01:15'33" | | 16 | 04'54" | 01:20'27" | | 17 | 04'55" | 01:25'22" | | 18 | 05'16" | 01:30'38" | | 19 | 05'05" | 01:35'43" | | 20 | 05'07" | 01:40'50" | | 21 | 05'36" | 01:46'26" | | 22 | 05'03" | 01:51'29" | | 23 | 05'26" | 01:56'55" | | 24 | 05'19" | 02:02'14" | | 25 | 05'39" | 02:07'53" | | 26 | 05'25" | 02:13'18" | | 27 | 05'29" | 02:18'47" | | 28 | 05'30" | 02:24'17" | | 29 | 05'53" | 02:30'10" | | 30 | 05'15" | 02:35'25" | | 31 | 06'06" | 02:41'31" | | 32 | 05'04" | 02:46'35" | | 33 | 05'22" | 02:51'57" | | 34 | 05'11" | 02:57'08" | | 35 | 05'31" | 03:02'39" | | 36 | 05'23" | 03:08'02" | | 37 | 05'12" | 03:13'14" | | 38 | 05'44" | 03:18'58" | | 39 | 05'38" | 03:24'36" | | 40 | 05'10" | 03:29'46" | | 41 | 05'37" | 03:35'23" | | 42 | 05'09" | 03:40'32" | | 42.3 | 05'12" | 03:42'14" |
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