25.0 km | 03:58:09 | 09:31/km日期: 2019-01-05 06:50 - 總爬升: 706 m - 平均心率: 141 - 卡路里: 1460 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 10'59" / 08'35" / 10'44" / 09'51" / 08'52" / 12'25" / 18'06" / 09'43" / 11'47" / 09'33" / 07'49" / 07'14" / 06'38" / 15'06" / 08'55" / 17'21" / 18'29" / 10'07" / 06'10" / 06'54" / 06'50" / 06'52" / 06'09" / 05'40" / 08'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+05'19") | 1000 / 1000 |
| 2 | | 08'34" (+02'55") | 1000 / 2000 |
| 3 | | 09'05" (+03'26") | 1000 / 3000 |
| 4 | | 09'50" (+04'11") | 1000 / 4000 |
| 5 | | 08'51" (+03'12") | 1000 / 5000 |
| 6 | | 08'44" (+03'05") | 1000 / 6000 |
| 7 | | 13'48" (+08'09") | 1000 / 7000 |
| 8 | | 09'43" (+04'04") | 1000 / 8000 |
| 9 | | 11'47" (+06'08") | 1000 / 9000 |
| 10 | | 09'33" (+03'54") | 1000 / 10000 |
| 11 | | 07'48" (+02'09") | 1000 / 11000 |
| 12 | | 07'13" (+01'34") | 1000 / 12000 |
| 13 | | 06'38" (+00'59") | 1000 / 13000 |
| 14 | | 13'23" (+07'44") | 1000 / 14000 |
| 15 | | 08'54" (+03'15") | 1000 / 15000 |
| 16 | | 17'13" (+11'34") | 1000 / 16000 |
| 17 | | 18'31" (+12'52") | 1000 / 17000 |
| 18 | | 10'07" (+04'28") | 1000 / 18000 |
| 19 | | 06'09" (+00'30") | 1000 / 19000 |
| 20 | | 06'53" (+01'14") | 1000 / 20000 |
| 21 | | 06'49" (+01'10") | 1000 / 21000 |
| 22 | | 06'52" (+01'13") | 1000 / 22000 |
| 23 | | 06'08" (+00'29") | 1000 / 23000 |
| 24 | | 05'39" | 1000 / 24000 |
| 25 | | 08'40" (+03'01") | 1000 / 25000 |
| 26 | | 05'10" | 20 / 25020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 08'35" | 00:19'34" |
| 3 | 10'44" | 00:30'18" |
| 4 | 09'51" | 00:40'09" |
| 5 | 08'52" | 00:49'01" |
| 6 | 12'25" | 01:01'26" |
| 7 | 18'06" | 01:19'32" |
| 8 | 09'43" | 01:29'15" |
| 9 | 11'47" | 01:41'02" |
| 10 | 09'33" | 01:50'35" |
| 11 | 07'49" | 01:58'24" |
| 12 | 07'14" | 02:05'38" |
| 13 | 06'38" | 02:12'16" |
| 14 | 15'06" | 02:27'22" |
| 15 | 08'55" | 02:36'17" |
| 16 | 17'21" | 02:53'38" |
| 17 | 18'29" | 03:12'07" |
| 18 | 10'07" | 03:22'14" |
| 19 | 06'10" | 03:28'24" |
| 20 | 06'54" | 03:35'18" |
| 21 | 06'50" | 03:42'08" |
| 22 | 06'52" | 03:49'00" |
| 23 | 06'09" | 03:55'09" |
| 24 | 05'40" | 04:00'49" |
| 25 | 08'41" | 04:09'30" |
| 25.0 | 04'05" | 04:09'35" |
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