|  恭喜完成了第 40 馬 全馬 | 04:57:04 | 07:02/km | 第40馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:57:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:04'13" | | 00:32'25" (+00'37") | | 00:32'00" (+00'12") | 01:05'34" (+01'21") | | 00:33'34" (+01'46") | | 00:35'16" (+03'28") | 01:13'03" (+08'50") | | 00:37'47" (+05'59") | | 00:37'19" (+05'31") | 01:14'15" (+10'02") | | 00:36'56" (+05'08") | |
日期: 2019-01-06 06:30 - 總爬升: 363 m - 平均心率: 151 - 卡路里: 2392 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'48") | 1000 / 1000 | | 2 | | 06'20" (+00'30") | 1000 / 2000 | | 3 | | 06'22" (+00'32") | 1000 / 3000 | | 4 | | 06'14" (+00'24") | 1000 / 4000 | | 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 | | 7 | | 06'18" (+00'28") | 1000 / 7000 | | 8 | | 06'42" (+00'52") | 1000 / 8000 | | 9 | | 06'21" (+00'31") | 1000 / 9000 | | 10 | | 06'24" (+00'34") | 1000 / 10000 | | 11 | | 06'31" (+00'41") | 1000 / 11000 | | 12 | | 05'50" | 1000 / 12000 | | 13 | | 06'48" (+00'58") | 1000 / 13000 | | 14 | | 06'05" (+00'15") | 1000 / 14000 | | 15 | | 07'02" (+01'12") | 1000 / 15000 | | 16 | | 06'38" (+00'48") | 1000 / 16000 | | 17 | | 06'19" (+00'29") | 1000 / 17000 | | 18 | | 07'30" (+01'40") | 1000 / 18000 | | 19 | | 06'38" (+00'48") | 1000 / 19000 | | 20 | | 06'26" (+00'36") | 1000 / 20000 | | 21 | | 07'43" (+01'53") | 1000 / 21000 | | 22 | | 06'30" (+00'40") | 1000 / 22000 | | 23 | | 07'32" (+01'42") | 1000 / 23000 | | 24 | | 06'38" (+00'48") | 1000 / 24000 | | 25 | | 06'50" (+01'00") | 1000 / 25000 | | 26 | | 07'46" (+01'56") | 1000 / 26000 | | 27 | | 07'05" (+01'15") | 1000 / 27000 | | 28 | | 07'04" (+01'14") | 1000 / 28000 | | 29 | | 09'22" (+03'32") | 1000 / 29000 | | 30 | | 06'28" (+00'38") | 1000 / 30000 | | 31 | | 07'44" (+01'54") | 1000 / 31000 | | 32 | | 06'12" (+00'22") | 1000 / 32000 | | 33 | | 06'52" (+01'02") | 1000 / 33000 | | 34 | | 06'49" (+00'59") | 1000 / 34000 | | 35 | | 09'40" (+03'50") | 1000 / 35000 | | 36 | | 06'41" (+00'51") | 1000 / 36000 | | 37 | | 06'46" (+00'56") | 1000 / 37000 | | 38 | | 08'35" (+02'45") | 1000 / 38000 | | 39 | | 07'29" (+01'39") | 1000 / 39000 | | 40 | | 07'23" (+01'33") | 1000 / 40000 | | 41 | | 09'27" (+03'37") | 1000 / 41000 | | 42 | | 07'40" (+01'50") | 1000 / 42000 | | 43 | | 24'24" (+18'34") | 896 / 42896 |
賽後評分: 補給不錯有特色,交管好,還有熱情的志工及原住民,很棒的一場活動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'20" | 00:12'58" | | 3 | 06'23" | 00:19'21" | | 4 | 06'15" | 00:25'36" | | 5 | 06'12" | 00:31'48" | | 6 | 06'20" | 00:38'08" | | 7 | 06'18" | 00:44'26" | | 8 | 06'42" | 00:51'08" | | 9 | 06'21" | 00:57'29" | | 10 | 06'44" | 01:04'13" | | 11 | 06'12" | 01:10'25" | | 12 | 05'50" | 01:16'15" | | 13 | 06'49" | 01:23'04" | | 14 | 06'06" | 01:29'10" | | 15 | 07'03" | 01:36'13" | | 16 | 06'38" | 01:42'51" | | 17 | 06'19" | 01:49'10" | | 18 | 07'31" | 01:56'41" | | 19 | 06'39" | 02:03'20" | | 20 | 06'27" | 02:09'47" | | 21 | 07'43" | 02:17'30" | | 22 | 06'31" | 02:24'01" | | 23 | 07'33" | 02:31'34" | | 24 | 06'39" | 02:38'13" | | 25 | 06'50" | 02:45'03" | | 26 | 07'47" | 02:52'50" | | 27 | 07'05" | 02:59'55" | | 28 | 07'04" | 03:06'59" | | 29 | 09'22" | 03:16'21" | | 30 | 06'29" | 03:22'50" | | 31 | 07'44" | 03:30'34" | | 32 | 06'12" | 03:36'46" | | 33 | 06'52" | 03:43'38" | | 34 | 06'50" | 03:50'28" | | 35 | 09'41" | 04:00'09" | | 36 | 06'41" | 04:06'50" | | 37 | 06'47" | 04:13'37" | | 38 | 08'35" | 04:22'12" | | 39 | 07'30" | 04:29'42" | | 40 | 07'23" | 04:37'05" | | 41 | 09'27" | 04:46'32" | | 42 | 07'41" | 04:54'13" | | 42.9 | 24'24" | 05:16'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
