| 6點吃泰雅村豐盛的早餐~一碗魯肉飯,一碗擔仔麵,還有一堆巴費,決定歡樂跑了。
一路跟著教官拍拍照,第一次折返回泰雅渡假村就跑回車上拿東西,所以里程多出來,還上了1號。
教官叫我先走,沒多久遇到貝蒂妹還有住新竹修車的新朋友,3人就努力吃豐盛的補給一路晃晃打屁到28k。
回程電話一直響,約十幾通,就快馬加鞭的跑,還遇到敏華哥跟Winy妹。 賽後評分: 補給超棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 355.26 km Merrel All OUT 累積 : 1415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'08" | 00:12'30" | 3 | 05'43" | 00:18'13" | 4 | 05'37" | 00:23'50" | 5 | 06'26" | 00:30'16" | 6 | 06'25" | 00:36'41" | 7 | 06'02" | 00:42'43" | 8 | 05'57" | 00:48'40" | 9 | 06'11" | 00:54'51" | 10 | 06'44" | 01:01'35" | 11 | 05'33" | 01:07'08" | 12 | 06'36" | 01:13'44" | 13 | 05'50" | 01:19'34" | 14 | 06'34" | 01:26'08" | 15 | 06'34" | 01:32'42" | 16 | 06'07" | 01:38'49" | 17 | 07'35" | 01:46'24" | 18 | 07'43" | 01:54'07" | 19 | 06'33" | 02:00'40" | 20 | 05'43" | 02:06'23" | 21 | 10'26" | 02:16'49" | 22 | 05'17" | 02:22'06" | 23 | 07'25" | 02:29'31" | 24 | 07'52" | 02:37'23" | 25 | 09'42" | 02:47'05" | 26 | 06'50" | 02:53'55" | 27 | 08'02" | 03:01'57" | 28 | 06'25" | 03:08'22" | 29 | 05'53" | 03:14'15" | 30 | 05'39" | 03:19'54" | 31 | 05'16" | 03:25'10" | 32 | 05'28" | 03:30'38" | 33 | 06'21" | 03:36'59" | 34 | 05'53" | 03:42'52" | 35 | 06'11" | 03:49'03" | 36 | 05'19" | 03:54'22" | 37 | 05'57" | 04:00'19" | 38 | 05'30" | 04:05'49" | 39 | 05'21" | 04:11'10" | 40 | 06'06" | 04:17'16" | 41 | 05'37" | 04:22'53" | 42 | 05'30" | 04:28'23" | 42.9 | 05'22" | 04:33'10" |
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