10.0 km | 00:54:19 | 05:25/km日期: 2019-01-06 16:58 - 卡路里: 581 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'02" / 05'50" / 05'46" / 05'11" / 05'03" / 05'48" / 04'47" / 04'56" / 05'24" / 05'28" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'15") | 1000 / 1000 |
2 | | 05'49" (+01'02") | 1000 / 2000 |
3 | | 05'46" (+00'59") | 1000 / 3000 |
4 | | 05'10" (+00'23") | 1000 / 4000 |
5 | | 05'02" (+00'15") | 1000 / 5000 |
6 | | 05'48" (+01'01") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 04'55" (+00'08") | 1000 / 8000 |
9 | | 05'23" (+00'36") | 1000 / 9000 |
10 | | 05'28" (+00'41") | 1000 / 10000 |
11 | | 05'05" (+00'18") | 14 / 10014 |
1月累積里程 : 174.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'46" | 00:17'38" |
4 | 05'11" | 00:22'49" |
5 | 05'03" | 00:27'52" |
6 | 05'48" | 00:33'40" |
7 | 04'47" | 00:38'27" |
8 | 04'56" | 00:43'23" |
9 | 05'24" | 00:48'47" |
10 | 05'28" | 00:54'15" |
10.0 | 05'44" | 00:54'20" |