50.0 km | 06:54:52 | 08:17/km | 第5馬官方成績 |
日期 | 2012-12-08 |
成績 | 06:54:52 |
總名次 | 457 / 534 |
分組名次 | 438 / 508 |
平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'04" (+00'10") | 01:13'58" |
| 00:36'54" |
| 00:39'28" (+02'34") | 01:17'33" (+03'35") |
| 00:38'05" (+01'11") |
| 00:41'46" (+04'52") | 01:21'59" (+08'01") |
| 00:40'13" (+03'19") |
| 00:46'44" (+09'50") | 01:35'43" (+21'45") |
| 00:48'59" (+12'05") |
| 00:46'34" (+09'40") | 01:27'17" (+13'19") |
| 00:40'43" (+03'49") |
|
日期: 2012-12-08 07:58 - 總爬升: 620 m - 地點: 新竹寶二水庫壩頂停車場 - 天氣: 雨 - 卡路里: 3240 Cal - 溫度: 18°C - 濕度: 89%
第一場超馬,又隔了將近1個月完全沒跑,果然拿到落漆的成績 = =
第一圈 01:13:42
第二圈 01:16:41
第三圈 01:21:45
第四圈 01:35:44
第五圈 01:26:42
跑到5公里左右就開始斷斷續續的下雨,20公里後雨就沒停過了XD 。過27.5公里時,開始有抽筋的感覺,之後只要遇到補給站就狂噴飢樂,35公里的補給站,為了等廁所身體冷掉了,這圈成績掉最多,還冷到會發抖。幸好37.5公里時,有一位志工借我一件輕便雨衣,後面才跑得下去。準備不足下,載這場上上下下繞寶二水庫5圈的全馬,居然僥倖完賽了XD
賽後評分: 補給很充足,工作人員很熱心,主辦單位更用心!!
給 5 星 12月累積里程 :
50.00 km MIZUNO WAVE Rider 15 累積 :
922.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'42" | 00:13'25" |
3 | 08'43" | 00:22'08" |
4 | 07'55" | 00:30'03" |
5 | 07'01" | 00:37'04" |
6 | 08'24" | 00:45'28" |
7 | 07'13" | 00:52'41" |
8 | 07'37" | 01:00'18" |
9 | 07'00" | 01:07'18" |
10 | 06'40" | 01:13'58" |
11 | 07'28" | 01:21'26" |
12 | 07'44" | 01:29'10" |
13 | 08'53" | 01:38'03" |
14 | 07'58" | 01:46'01" |
15 | 07'25" | 01:53'26" |
16 | 08'10" | 02:01'36" |
17 | 07'12" | 02:08'48" |
18 | 08'21" | 02:17'09" |
19 | 07'13" | 02:24'22" |
20 | 07'09" | 02:31'31" |
21 | 07'55" | 02:39'26" |
22 | 08'28" | 02:47'54" |
23 | 09'05" | 02:56'59" |
24 | 08'14" | 03:05'13" |
25 | 08'04" | 03:13'17" |
26 | 08'14" | 03:21'31" |
27 | 07'03" | 03:28'34" |
28 | 10'42" | 03:39'16" |
29 | 06'55" | 03:46'11" |
30 | 07'19" | 03:53'30" |
31 | 08'59" | 04:02'29" |
32 | 08'38" | 04:11'07" |
33 | 11'04" | 04:22'11" |
34 | 09'09" | 04:31'20" |
35 | 08'54" | 04:40'14" |
36 | 13'47" | 04:54'01" |
37 | 07'12" | 05:01'13" |
38 | 08'58" | 05:10'11" |
39 | 10'28" | 05:20'39" |
40 | 08'34" | 05:29'13" |
41 | 08'58" | 05:38'11" |
42 | 09'29" | 05:47'40" |
43 | 09'35" | 05:57'15" |
44 | 09'45" | 06:07'00" |
45 | 08'47" | 06:15'47" |
46 | 09'05" | 06:24'52" |
47 | 07'28" | 06:32'20" |
48 | 07'46" | 06:40'06" |
49 | 07'38" | 06:47'44" |
50.0 | 08'50" | 06:56'30" |