|  全馬 | 04:08:56 | 05:53/km | 第32馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:08:56 | | 總名次 | 11201 / 27306 | | 分組名次 | 1150 / 2427 | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:50'51" | | 00:25'41" (+00'31") | | 00:25'59" (+00'49") | 00:52'57" (+02'06") | | 00:26'58" (+01'48") | | 00:29'09" (+03'59") | 01:01'01" (+10'10") | | 00:31'52" (+06'42") | | 00:32'14" (+07'04") | 01:08'25" (+17'34") | | 00:36'11" (+11'01") | |
日期: 2019-01-06 07:45 - 平均心率: 152 - 卡路里: 2635 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+01'07") | 400 / 400 | | 2 | | 05'03" (+01'09") | 400 / 800 | | 3 | | 05'09" (+01'15") | 400 / 1200 | | 4 | | 05'08" (+01'14") | 400 / 1600 | | 5 | | 05'01" (+01'07") | 400 / 2000 |
| 6 | | 05'08" (+01'14") | 400 / 2400 | | 7 | | 04'54" (+01'00") | 400 / 2800 | | 8 | | 04'57" (+01'03") | 400 / 3199 | | 9 | | 04'58" (+01'04") | 400 / 3599 | | 10 | | 05'01" (+01'07") | 400 / 3999 | | 11 | | 05'01" (+01'07") | 400 / 4399 | | 12 | | 04'54" (+01'00") | 400 / 4800 | | 13 | | 05'17" (+01'23") | 400 / 5200 | | 14 | | 05'05" (+01'11") | 400 / 5600 | | 15 | | 05'47" (+01'53") | 400 / 6000 | | 16 | | 05'01" (+01'07") | 400 / 6400 | | 17 | | 05'05" (+01'11") | 400 / 6800 | | 18 | | 04'48" (+00'54") | 400 / 7200 | | 19 | | 05'09" (+01'15") | 400 / 7600 | | 20 | | 05'00" (+01'06") | 400 / 8000 | | 21 | | 05'01" (+01'07") | 400 / 8400 | | 22 | | 05'00" (+01'06") | 400 / 8800 | | 23 | | 05'05" (+01'11") | 400 / 9200 | | 24 | | 05'07" (+01'13") | 400 / 9600 | | 25 | | 05'18" (+01'24") | 400 / 10000 | | 26 | | 05'27" (+01'33") | 400 / 10400 | | 27 | | 05'13" (+01'19") | 400 / 10800 | | 28 | | 05'02" (+01'08") | 400 / 11200 | | 29 | | 05'09" (+01'15") | 400 / 11600 | | 30 | | 05'05" (+01'11") | 400 / 12000 | | 31 | | 05'28" (+01'34") | 400 / 12400 | | 32 | | 05'16" (+01'22") | 400 / 12800 | | 33 | | 05'09" (+01'15") | 400 / 13200 | | 34 | | 05'04" (+01'10") | 400 / 13600 | | 35 | | 04'55" (+01'01") | 400 / 14000 | | 36 | | 05'09" (+01'15") | 400 / 14400 | | 37 | | 05'12" (+01'18") | 400 / 14800 | | 38 | | 05'49" (+01'55") | 400 / 15200 | | 39 | | 06'40" (+02'46") | 400 / 15600 | | 40 | | 05'05" (+01'11") | 400 / 16000 | | 41 | | 05'08" (+01'14") | 400 / 16400 | | 42 | | 05'19" (+01'25") | 400 / 16800 | | 43 | | 03'54" | 400 / 17200 | | 44 | | 05'41" (+01'47") | 400 / 17600 | | 45 | | 05'21" (+01'27") | 400 / 18000 | | 46 | | 05'21" (+01'27") | 400 / 18400 | | 47 | | 05'17" (+01'23") | 400 / 18799 | | 48 | | 05'26" (+01'32") | 400 / 19199 | | 49 | | 05'25" (+01'31") | 400 / 19599 | | 50 | | 05'35" (+01'41") | 400 / 19999 | | 51 | | 06'18" (+02'24") | 400 / 20399 | | 52 | | 06'38" (+02'44") | 400 / 20799 | | 53 | | 05'14" (+01'20") | 400 / 21199 | | 54 | | 06'31" (+02'37") | 400 / 21599 | | 55 | | 05'22" (+01'28") | 400 / 21999 | | 56 | | 05'57" (+02'03") | 400 / 22399 | | 57 | | 06'39" (+02'45") | 400 / 22799 | | 58 | | 05'44" (+01'50") | 400 / 23199 | | 59 | | 05'27" (+01'33") | 400 / 23599 | | 60 | | 05'16" (+01'22") | 400 / 23999 | | 61 | | 05'10" (+01'16") | 400 / 24399 | | 62 | | 05'32" (+01'38") | 400 / 24799 | | 63 | | 05'30" (+01'36") | 400 / 25199 | | 64 | | 06'07" (+02'13") | 400 / 25599 | | 65 | | 05'25" (+01'31") | 400 / 25999 | | 66 | | 05'35" (+01'41") | 400 / 26399 | | 67 | | 08'45" (+04'51") | 400 / 26799 | | 68 | | 05'17" (+01'23") | 400 / 27199 | | 69 | | 05'15" (+01'21") | 400 / 27599 | | 70 | | 07'37" (+03'43") | 400 / 27999 | | 71 | | 06'13" (+02'19") | 400 / 28399 | | 72 | | 05'20" (+01'26") | 400 / 28799 | | 73 | | 05'35" (+01'41") | 400 / 29199 | | 74 | | 05'12" (+01'18") | 400 / 29599 | | 75 | | 10'42" (+06'48") | 400 / 29999 | | 76 | | 06'07" (+02'13") | 400 / 30399 | | 77 | | 05'12" (+01'18") | 400 / 30799 | | 78 | | 05'21" (+01'27") | 400 / 31199 | | 79 | | 05'10" (+01'16") | 400 / 31599 | | 80 | | 05'28" (+01'34") | 400 / 31999 | | 81 | | 06'28" (+02'34") | 400 / 32399 | | 82 | | 07'46" (+03'52") | 400 / 32799 | | 83 | | 07'19" (+03'25") | 400 / 33199 | | 84 | | 06'01" (+02'07") | 400 / 33599 | | 85 | | 06'02" (+02'08") | 400 / 33999 | | 86 | | 10'19" (+06'25") | 400 / 34399 | | 87 | | 06'15" (+02'21") | 400 / 34799 | | 88 | | 06'15" (+02'21") | 400 / 35199 | | 89 | | 08'18" (+04'24") | 400 / 35599 | | 90 | | 06'28" (+02'34") | 400 / 35999 | | 91 | | 07'21" (+03'27") | 400 / 36399 | | 92 | | 07'29" (+03'35") | 400 / 36799 | | 93 | | 07'13" (+03'19") | 400 / 37199 | | 94 | | 07'38" (+03'44") | 400 / 37599 | | 95 | | 06'52" (+02'58") | 400 / 37999 | | 96 | | 06'50" (+02'56") | 400 / 38399 | | 97 | | 07'58" (+04'04") | 400 / 38799 | | 98 | | 06'57" (+03'03") | 400 / 39199 | | 99 | | 07'18" (+03'24") | 400 / 39599 | | 100 | | 06'43" (+02'49") | 400 / 39999 | | 101 | | 06'44" (+02'50") | 400 / 40399 | | 102 | | 06'22" (+02'28") | 400 / 40799 | | 103 | | 06'17" (+02'23") | 400 / 41199 | | 104 | | 06'20" (+02'26") | 400 / 41599 | | 105 | | 06'11" (+02'17") | 400 / 41999 | | 106 | | 05'52" (+01'58") | 400 / 42399 |
賽後評分: 繼續加油! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 203.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'05" | 00:10'10" | | 3 | 05'00" | 00:15'10" | | 4 | 05'00" | 00:20'10" | | 5 | 05'00" | 00:25'10" | | 6 | 05'26" | 00:30'36" | | 7 | 05'01" | 00:35'37" | | 8 | 05'01" | 00:40'38" | | 9 | 05'02" | 00:45'40" | | 10 | 05'11" | 00:50'51" | | 11 | 05'23" | 00:56'14" | | 12 | 05'01" | 01:01'15" | | 13 | 05'25" | 01:06'40" | | 14 | 04'57" | 01:11'37" | | 15 | 05'13" | 01:16'50" | | 16 | 05'58" | 01:22'48" | | 17 | 05'09" | 01:27'57" | | 18 | 05'01" | 01:32'58" | | 19 | 05'21" | 01:38'19" | | 20 | 05'29" | 01:43'48" | | 21 | 06'15" | 01:50'03" | | 22 | 05'47" | 01:55'50" | | 23 | 06'15" | 02:02'05" | | 24 | 05'23" | 02:07'28" | | 25 | 05'29" | 02:12'57" | | 26 | 05'38" | 02:18'35" | | 27 | 06'46" | 02:25'21" | | 28 | 06'15" | 02:31'36" | | 29 | 05'51" | 02:37'27" | | 30 | 07'22" | 02:44'49" | | 31 | 05'36" | 02:50'25" | | 32 | 05'21" | 02:55'46" | | 33 | 07'28" | 03:03'14" | | 34 | 05'59" | 03:09'13" | | 35 | 07'50" | 03:17'03" | | 36 | 07'14" | 03:24'17" | | 37 | 07'22" | 03:31'39" | | 38 | 07'16" | 03:38'55" | | 39 | 07'21" | 03:46'16" | | 40 | 06'58" | 03:53'14" | | 41 | 06'33" | 03:59'47" | | 42 | 06'14" | 04:06'01" | | 42.5 | 05'49" | 04:08'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
