10.2 km | 00:47:41 | 04:41/km日期: 2019-01-07 18:32 - 地點: 湖北國小 - 天氣: 舒服 - 平均心率: 153 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'20" / 05'00" / 04'51" / 04'50" / 04'45" / 04'41" / 04'38" / 04'31" / 05'32" / 04'11" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'08") | 1000 / 1000 |
2 | | 04'59" (+00'48") | 1000 / 2000 |
3 | | 04'51" (+00'40") | 1000 / 3000 |
4 | | 04'49" (+00'38") | 1000 / 4000 |
5 | | 04'45" (+00'34") | 1000 / 5000 |
6 | | 04'41" (+00'30") | 1000 / 6000 |
7 | | 04'37" (+00'26") | 1000 / 7000 |
8 | | 04'30" (+00'19") | 1000 / 8000 |
9 | | 04'21" (+00'10") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 03'38" | 153 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
161.61 km 美津濃 WAVE RIDER21 累積 :
366.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 04'51" | 00:15'11" |
4 | 04'50" | 00:20'01" |
5 | 04'45" | 00:24'46" |
6 | 04'41" | 00:29'27" |
7 | 04'38" | 00:34'05" |
8 | 04'31" | 00:38'36" |
9 | 05'32" | 00:44'08" |
10 | 04'11" | 00:48'19" |
10.2 | 18'59" | 00:51'14" |