35.5 km | 03:26:51 | 05:49/km日期: 2019-01-10 08:07 - 平均心率: 151 - 卡路里: 1918 Cal - 總步數: 39780 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'33" / 05'19" / 05'32" / 05'36" / 05'40" / 05'30" / 05'22" / 05'38" / 05'29" / 05'42" / 05'44" / 05'55" / 05'49" / 05'49" / 05'46" / 05'44" / 05'52" / 05'49" / 06'07" / 06'13" / 05'54" / 05'55" / 05'58" / 05'57" / 06'08" / 06'03" / 05'54" / 05'51" / 06'09" / 05'57" / 05'33" / 05'49" / 05'52" / 06'00" / 06'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'15") | 1002 / 1002 | 189 / 94 |
| 2 | | 05'18" | 1000 / 2003 | 191 / 98 |
| 3 | | 05'32" (+00'14") | 1000 / 3003 | 191 / 94 |
| 4 | | 05'36" (+00'18") | 1008 / 4011 | 193 / 92 |
| 5 | | 05'41" (+00'23") | 1003 / 5014 | 196 / 89 |
| 6 | | 05'27" (+00'09") | 1008 / 6023 | 194 / 94 |
| 7 | | 05'20" (+00'02") | 1004 / 7027 | 195 / 95 |
| 8 | | 05'39" (+00'21") | 1002 / 8029 | 195 / 90 |
| 9 | | 05'24" (+00'06") | 1006 / 9036 | 194 / 94 |
| 10 | | 05'41" (+00'23") | 1005 / 10041 | 195 / 90 |
| 11 | | 05'44" (+00'26") | 1008 / 11050 | 192 / 90 |
| 12 | | 05'49" (+00'31") | 1004 / 12054 | 192 / 89 |
| 13 | | 05'49" (+00'31") | 1000 / 13054 | 190 / 90 |
| 14 | | 05'49" (+00'31") | 1000 / 14055 | 193 / 88 |
| 15 | | 05'46" (+00'28") | 1005 / 15060 | 192 / 90 |
| 16 | | 05'39" (+00'21") | 1003 / 16064 | 192 / 91 |
| 17 | | 05'52" (+00'34") | 1006 / 17070 | 192 / 88 |
| 18 | | 05'49" (+00'31") | 1000 / 18070 | 192 / 89 |
| 19 | | 06'07" (+00'49") | 1008 / 19078 | 190 / 85 |
| 20 | | 06'08" (+00'50") | 1007 / 20086 | 190 / 85 |
| 21 | | 05'52" (+00'34") | 1009 / 21095 | 192 / 88 |
| 22 | | 05'50" (+00'32") | 1008 / 22103 | 191 / 89 |
| 23 | | 05'57" (+00'39") | 1001 / 23105 | 190 / 88 |
| 24 | | 05'57" (+00'39") | 1011 / 24117 | 189 / 88 |
| 25 | | 06'01" (+00'43") | 1008 / 25125 | 190 / 87 |
| 26 | | 06'01" (+00'43") | 1010 / 26136 | 191 / 86 |
| 27 | | 05'51" (+00'33") | 1002 / 27138 | 191 / 89 |
| 28 | | 05'48" (+00'30") | 1002 / 28141 | 192 / 89 |
| 29 | | 06'08" (+00'50") | 1007 / 29149 | 191 / 85 |
| 30 | | 05'57" (+00'39") | 1002 / 30151 | 192 / 87 |
| 31 | | 05'31" (+00'13") | 1004 / 31156 | 193 / 93 |
| 32 | | 05'58" (+00'40") | 1011 / 32168 | 193 / 86 |
| 33 | | 05'45" (+00'27") | 1007 / 33175 | 193 / 89 |
| 34 | | 05'57" (+00'39") | 1002 / 34177 | 192 / 87 |
| 35 | | 06'04" (+00'46") | 1013 / 35190 | 190 / 86 |
| 36 | | 05'56" (+00'38") | 535 / 35726 | 188 / 89 |
晴朗的日子，適合跑步散心♥！基隆河恣意跑，感覺愉悅！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 312.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'36" | 00:22'00" |
| 5 | 05'40" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'22" | 00:38'32" |
| 8 | 05'38" | 00:44'10" |
| 9 | 05'29" | 00:49'39" |
| 10 | 05'42" | 00:55'21" |
| 11 | 05'44" | 01:01'05" |
| 12 | 05'55" | 01:07'00" |
| 13 | 05'49" | 01:12'49" |
| 14 | 05'49" | 01:18'38" |
| 15 | 05'46" | 01:24'24" |
| 16 | 05'44" | 01:30'08" |
| 17 | 05'52" | 01:36'00" |
| 18 | 05'49" | 01:41'49" |
| 19 | 06'07" | 01:47'56" |
| 20 | 06'13" | 01:54'09" |
| 21 | 05'54" | 02:00'03" |
| 22 | 05'55" | 02:05'58" |
| 23 | 05'58" | 02:11'56" |
| 24 | 05'57" | 02:17'53" |
| 25 | 06'08" | 02:24'01" |
| 26 | 06'03" | 02:30'04" |
| 27 | 05'54" | 02:35'58" |
| 28 | 05'51" | 02:41'49" |
| 29 | 06'09" | 02:47'58" |
| 30 | 05'57" | 02:53'55" |
| 31 | 05'33" | 02:59'28" |
| 32 | 05'49" | 03:05'17" |
| 33 | 05'52" | 03:11'09" |
| 34 | 06'00" | 03:17'09" |
| 35 | 06'03" | 03:23'12" |
| 35.5 | 06'49" | 03:26'51" |
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