10.3 km | 01:07:12 | 06:31/km日期: 2019-01-10 18:01 - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 06'31" / 06'13" / 06'11" / 06'15" / 06'21" / 06'49" / 06'16" / 06'16" / 07'24" / 07'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 07'24" (+01'13") | 1000 / 9000 |
| 10 | | 07'13" (+01'02") | 1000 / 10000 |
| 11 | | 05'36" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'21" | 00:31'31" |
| 6 | 06'49" | 00:38'20" |
| 7 | 06'16" | 00:44'36" |
| 8 | 06'16" | 00:50'52" |
| 9 | 07'24" | 00:58'16" |
| 10 | 07'14" | 01:05'30" |
| 10.3 | 05'38" | 01:07'12" |
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