9.5 km | 00:58:14 | 06:05/km日期: 2019-01-10 18:16 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 06'33" / 05'58" / 06'32" / 06'07" / 08'12" / 05'18" / 05'25" / 05'25" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+01'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 08'12" (+02'55") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 548 / 9548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 91.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 06'32" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 08'12" | 00:33'22" |
| 6 | 05'18" | 00:38'40" |
| 7 | 05'25" | 00:44'05" |
| 8 | 05'25" | 00:49'30" |
| 9 | 05'41" | 00:55'11" |
| 9.5 | 05'28" | 00:58'11" |
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