13.4 km | 01:21:59 | 06:06/km日期: 2014-04-27 21:10 - 地點: 松仁路豪宅 - 天氣: 悶熱的夜晚 - 卡路里: 839 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'07" / 06'17" / 06'21" / 06'06" / 06'13" / 05'51" / 06'07" / 06'04" / 05'42" / 05'47" / 05'55" / 07'14" / 05'54" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'24") | 1000 / 1000 |
2 | | 06'16" (+00'34") | 1000 / 2000 |
3 | | 06'20" (+00'38") | 1000 / 3000 |
4 | | 06'06" (+00'24") | 1000 / 4000 |
5 | | 06'13" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'08") | 1000 / 6000 |
7 | | 06'06" (+00'24") | 1000 / 7000 |
8 | | 06'02" (+00'20") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'47" (+00'05") | 1000 / 10000 |
11 | | 05'55" (+00'13") | 1000 / 11000 |
12 | | 07'13" (+01'31") | 1000 / 12000 |
13 | | 05'54" (+00'12") | 1000 / 13000 |
14 | | 05'46" (+00'04") | 410 / 13410 |
4月累積里程 :
113.03 km MIZUNO Wave Rider 15 4E 累積 :
7767.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'17" | 00:12'24" |
3 | 06'21" | 00:18'45" |
4 | 06'06" | 00:24'51" |
5 | 06'13" | 00:31'04" |
6 | 05'51" | 00:36'55" |
7 | 06'07" | 00:43'02" |
8 | 06'04" | 00:49'06" |
9 | 05'42" | 00:54'48" |
10 | 05'47" | 01:00'35" |
11 | 05'55" | 01:06'30" |
12 | 07'14" | 01:13'44" |
13 | 05'54" | 01:19'38" |
13.4 | 05'50" | 01:22'02" |