|  50.0 km | 06:09:32 | 07:23/km | 第158馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 06:09:32 | | 總名次 | 34 / 107 | | 分組名次 | 6 / 20 | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'06" (+06'07") | 01:26'45" (+13'24") | | 00:48'39" (+16'40") | | 00:35'12" (+03'13") | 01:13'21" | | 00:38'09" (+06'10") | | 00:34'50" (+02'51") | 01:15'05" (+01'44") | | 00:40'15" (+08'16") | | 00:37'45" (+05'46") | 01:21'12" (+07'51") | | 00:43'27" (+11'28") | | 00:31'59" | 00:00'00" | |
日期: 2019-01-12 06:01 - 總爬升: 1467 m - 地點: 至善國中 - 天氣: 細雨綿綿 - 平均心率: 141 - 卡路里: 3690 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'25") | 1000 / 1000 | | 2 | | 07'25" (+01'50") | 1000 / 2000 | | 3 | | 07'11" (+01'36") | 1000 / 3000 | | 4 | | 07'30" (+01'55") | 1000 / 4000 | | 5 | | 09'19" (+03'44") | 1000 / 5000 |
| 6 | | 10'47" (+05'12") | 1000 / 6000 | | 7 | | 09'19" (+03'44") | 1000 / 7000 | | 8 | | 10'12" (+04'37") | 1000 / 8000 | | 9 | | 09'25" (+03'50") | 1000 / 9000 | | 10 | | 08'54" (+03'19") | 1000 / 10000 | | 11 | | 08'06" (+02'31") | 1000 / 11000 | | 12 | | 05'56" (+00'21") | 1000 / 12000 | | 13 | | 05'50" (+00'15") | 1000 / 13000 | | 14 | | 06'33" (+00'58") | 1000 / 14000 | | 15 | | 08'43" (+03'08") | 1000 / 15000 | | 16 | | 06'45" (+01'10") | 1000 / 16000 | | 17 | | 06'31" (+00'56") | 1000 / 17000 | | 18 | | 07'32" (+01'57") | 1000 / 18000 | | 19 | | 07'14" (+01'39") | 1000 / 19000 | | 20 | | 10'06" (+04'31") | 1000 / 20000 | | 21 | | 08'01" (+02'26") | 1000 / 21000 | | 22 | | 06'33" (+00'58") | 1000 / 22000 | | 23 | | 06'53" (+01'18") | 1000 / 23000 | | 24 | | 05'35" | 1000 / 24000 | | 25 | | 07'44" (+02'09") | 1000 / 25000 | | 26 | | 09'30" (+03'55") | 1000 / 26000 | | 27 | | 09'46" (+04'11") | 1000 / 27000 | | 28 | | 07'31" (+01'56") | 1000 / 28000 | | 29 | | 05'58" (+00'23") | 1000 / 29000 | | 30 | | 07'28" (+01'53") | 1000 / 30000 | | 31 | | 08'36" (+03'01") | 1000 / 31000 | | 32 | | 06'12" (+00'37") | 1000 / 32000 | | 33 | | 07'29" (+01'54") | 1000 / 33000 | | 34 | | 08'24" (+02'49") | 1000 / 34000 | | 35 | | 07'01" (+01'26") | 1000 / 35000 | | 36 | | 08'33" (+02'58") | 1000 / 36000 | | 37 | | 08'13" (+02'38") | 1000 / 37000 | | 38 | | 10'35" (+05'00") | 1000 / 38000 | | 39 | | 10'26" (+04'51") | 1000 / 39000 | | 40 | | 05'38" (+00'03") | 1000 / 40000 | | 41 | | 06'04" (+00'29") | 1000 / 41000 | | 42 | | 05'48" (+00'13") | 1000 / 42000 | | 43 | | 05'55" (+00'20") | 1000 / 43000 | | 44 | | 08'15" (+02'40") | 1000 / 44000 | | 45 | | 05'54" (+00'19") | 1000 / 45000 | | 46 | | 05'44" (+00'09") | 1000 / 46000 | | 47 | | 06'02" (+00'27") | 1000 / 47000 | | 48 | | 05'45" (+00'10") | 1000 / 48000 | | 49 | | 05'56" (+00'21") | 550 / 48550 |
賽前宣言: 大家加油！ 賽後評分: 賽道適合長跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 326.17 km  SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'26" | 00:14'05" | | 3 | 07'11" | 00:21'16" | | 4 | 07'30" | 00:28'46" | | 5 | 09'20" | 00:38'06" | | 6 | 10'47" | 00:48'53" | | 7 | 09'19" | 00:58'12" | | 8 | 10'13" | 01:08'25" | | 9 | 09'25" | 01:17'50" | | 10 | 08'55" | 01:26'45" | | 11 | 08'06" | 01:34'51" | | 12 | 05'57" | 01:40'48" | | 13 | 05'51" | 01:46'39" | | 14 | 06'34" | 01:53'13" | | 15 | 08'44" | 02:01'57" | | 16 | 06'45" | 02:08'42" | | 17 | 06'32" | 02:15'14" | | 18 | 07'32" | 02:22'46" | | 19 | 07'14" | 02:30'00" | | 20 | 10'06" | 02:40'06" | | 21 | 08'02" | 02:48'08" | | 22 | 06'34" | 02:54'42" | | 23 | 06'54" | 03:01'36" | | 24 | 05'35" | 03:07'11" | | 25 | 07'45" | 03:14'56" | | 26 | 09'30" | 03:24'26" | | 27 | 09'47" | 03:34'13" | | 28 | 07'31" | 03:41'44" | | 29 | 05'58" | 03:47'42" | | 30 | 07'29" | 03:55'11" | | 31 | 08'37" | 04:03'48" | | 32 | 06'12" | 04:10'00" | | 33 | 07'30" | 04:17'30" | | 34 | 08'24" | 04:25'54" | | 35 | 07'02" | 04:32'56" | | 36 | 08'34" | 04:41'30" | | 37 | 08'13" | 04:49'43" | | 38 | 10'35" | 05:00'18" | | 39 | 10'27" | 05:10'45" | | 40 | 05'38" | 05:16'23" | | 41 | 06'05" | 05:22'28" | | 42 | 05'48" | 05:28'16" | | 43 | 05'56" | 05:34'12" | | 44 | 08'15" | 05:42'27" | | 45 | 05'55" | 05:48'22" | | 46 | 05'44" | 05:54'06" | | 47 | 06'03" | 06:00'09" | | 48 | 05'45" | 06:05'54" | | 48.6 | 05'58" | 06:09'11" |
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