30.1 km | 03:14:39 | 06:27/km日期: 2019-01-13 05:11 - 平均心率: 137 - 卡路里: 1466 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'13" / 05'51" / 05'46" / 05'32" / 05'23" / 04'54" / 05'37" / 05'20" / 06'25" / 06'11" / 05'19" / 12'11" / 19'10" / 10'04" / 06'15" / 05'21" / 05'03" / 05'22" / 08'19" / 05'03" / 05'27" / 05'12" / 04'39" / 08'46" / 05'06" / 05'07" / 05'08" / 05'11" / 05'11" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'35") | 1000 / 1000 |
| 2 | | 05'51" (+01'13") | 1000 / 2000 |
| 3 | | 05'45" (+01'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'54") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'59") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+01'47") | 1000 / 9000 |
| 10 | | 06'10" (+01'32") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 1000 / 11000 |
| 12 | | 12'09" (+07'31") | 1000 / 12000 |
| 13 | | 19'10" (+14'32") | 1000 / 13000 |
| 14 | | 10'04" (+05'26") | 1000 / 14000 |
| 15 | | 06'14" (+01'36") | 1000 / 15000 |
| 16 | | 05'20" (+00'42") | 1000 / 16000 |
| 17 | | 05'02" (+00'24") | 1000 / 17000 |
| 18 | | 05'21" (+00'43") | 1000 / 18000 |
| 19 | | 08'20" (+03'42") | 1000 / 19000 |
| 20 | | 05'02" (+00'24") | 1000 / 20000 |
| 21 | | 05'27" (+00'49") | 1000 / 21000 |
| 22 | | 05'12" (+00'34") | 1000 / 22000 |
| 23 | | 04'38" | 1000 / 23000 |
| 24 | | 08'46" (+04'08") | 1000 / 24000 |
| 25 | | 05'05" (+00'27") | 1000 / 25000 |
| 26 | | 05'07" (+00'29") | 1000 / 26000 |
| 27 | | 05'07" (+00'29") | 1000 / 27000 |
| 28 | | 05'11" (+00'33") | 1000 / 28000 |
| 29 | | 05'10" (+00'32") | 1000 / 29000 |
| 30 | | 04'56" (+00'18") | 1000 / 30000 |
| 31 | | 04'41" (+00'03") | 132 / 30132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
124.62 km 
老木給滴 大肉腳 累積 :
10773.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'32" | 00:23'22" |
| 5 | 05'23" | 00:28'45" |
| 6 | 04'54" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 05'20" | 00:44'36" |
| 9 | 06'25" | 00:51'01" |
| 10 | 06'11" | 00:57'12" |
| 11 | 05'19" | 01:02'31" |
| 12 | 12'11" | 01:14'42" |
| 13 | 19'10" | 01:33'52" |
| 14 | 10'04" | 01:43'56" |
| 15 | 06'15" | 01:50'11" |
| 16 | 05'21" | 01:55'32" |
| 17 | 05'03" | 02:00'35" |
| 18 | 05'22" | 02:05'57" |
| 19 | 08'19" | 02:14'16" |
| 20 | 05'03" | 02:19'19" |
| 21 | 05'27" | 02:24'46" |
| 22 | 05'12" | 02:29'58" |
| 23 | 04'39" | 02:34'37" |
| 24 | 08'46" | 02:43'23" |
| 25 | 05'06" | 02:48'29" |
| 26 | 05'07" | 02:53'36" |
| 27 | 05'08" | 02:58'44" |
| 28 | 05'11" | 03:03'55" |
| 29 | 05'11" | 03:09'06" |
| 30 | 04'56" | 03:14'02" |
| 30.1 | 04'38" | 03:14'39" |
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