21.7 km | 02:30:00 | 06:55/km日期: 2019-01-13 06:02 - 平均心率: 167 - 卡路里: 1351 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'55" / 06'51" / 06'49" / 10'39" / 04'04" / 06'29" / 06'42" / 06'31" / 06'54" / 06'32" / 07'03" / 06'43" / 07'35" / 06'59" / 06'56" / 07'04" / 06'20" / 07'03" / 07'10" / 07'06" / 07'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'36") | 1000 / 1000 |
2 | | 06'51" (+00'32") | 1000 / 2000 |
3 | | 06'48" (+00'29") | 1000 / 3000 |
4 | | 06'38" (+00'19") | 1000 / 4000 |
5 | | 08'03" (+01'44") | 1000 / 5000 |
6 | | 06'28" (+00'09") | 1000 / 6000 |
7 | | 06'42" (+00'23") | 1000 / 7000 |
8 | | 06'30" (+00'11") | 1000 / 8000 |
9 | | 06'53" (+00'34") | 1000 / 9000 |
10 | | 06'32" (+00'13") | 1000 / 10000 |
11 | | 07'03" (+00'44") | 1000 / 11000 |
12 | | 06'42" (+00'23") | 1000 / 12000 |
13 | | 07'35" (+01'16") | 1000 / 13000 |
14 | | 06'58" (+00'39") | 1000 / 14000 |
15 | | 06'55" (+00'36") | 1000 / 15000 |
16 | | 07'04" (+00'45") | 1000 / 16000 |
17 | | 06'19" | 1000 / 17000 |
18 | | 07'03" (+00'44") | 1000 / 18000 |
19 | | 07'07" (+00'48") | 1000 / 19000 |
20 | | 07'08" (+00'49") | 1000 / 20000 |
21 | | 07'12" (+00'53") | 1000 / 21000 |
22 | | 06'41" (+00'22") | 654 / 21654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 66.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'51" | 00:13'46" |
3 | 06'49" | 00:20'35" |
4 | 10'39" | 00:31'14" |
5 | 04'04" | 00:35'18" |
6 | 06'29" | 00:41'47" |
7 | 06'42" | 00:48'29" |
8 | 06'31" | 00:55'00" |
9 | 06'54" | 01:01'54" |
10 | 06'32" | 01:08'26" |
11 | 07'03" | 01:15'29" |
12 | 06'43" | 01:22'12" |
13 | 07'35" | 01:29'47" |
14 | 06'59" | 01:36'46" |
15 | 06'56" | 01:43'42" |
16 | 07'04" | 01:50'46" |
17 | 06'20" | 01:57'06" |
18 | 07'03" | 02:04'09" |
19 | 07'10" | 02:11'19" |
20 | 07'06" | 02:18'25" |
21 | 07'13" | 02:25'38" |
21.7 | 06'40" | 02:30'00" |