11.3 km | 01:14:48 | 06:36/km日期: 2019-01-13 08:05 - 平均心率: 164 - 卡路里: 849 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 99%
Pace: 04'37" / 06'11" / 05'33" / 06'18" / 06'51" / 06'23" / 07'06" / 06'44" / 07'03" / 07'18" / 07'11" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 06'36" (+01'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'49") | 1000 / 6000 |
| 7 | | 06'53" (+01'20") | 1000 / 7000 |
| 8 | | 06'43" (+01'10") | 1000 / 8000 |
| 9 | | 07'02" (+01'29") | 1000 / 9000 |
| 10 | | 07'17" (+01'44") | 1000 / 10000 |
| 11 | | 07'11" (+01'38") | 1000 / 11000 |
| 12 | | 08'15" (+02'42") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 31.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'11" | 00:10'48" |
| 3 | 05'33" | 00:16'21" |
| 4 | 06'18" | 00:22'39" |
| 5 | 06'51" | 00:29'30" |
| 6 | 06'23" | 00:35'53" |
| 7 | 07'06" | 00:42'59" |
| 8 | 06'44" | 00:49'43" |
| 9 | 07'03" | 00:56'46" |
| 10 | 07'18" | 01:04'04" |
| 11 | 07'11" | 01:11'15" |
| 11.3 | 08'16" | 01:13'49" |
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