13.1 km | 01:22:14 | 06:17/km日期: 2019-01-15 05:04 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'06" / 07'04" / 07'24" / 06'15" / 05'53" / 06'09" / 06'03" / 06'03" / 06'03" / 05'59" / 06'05" / 08'29" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'38") | 1000 / 1000 |
| 2 | | 07'04" (+01'36") | 1000 / 2000 |
| 3 | | 06'44" (+01'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 76 / 13076 |
1月累積里程 :
283.80 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'04" | 00:15'10" |
| 3 | 07'24" | 00:22'34" |
| 4 | 06'15" | 00:28'49" |
| 5 | 05'53" | 00:34'42" |
| 6 | 06'09" | 00:40'51" |
| 7 | 06'03" | 00:46'54" |
| 8 | 06'03" | 00:52'57" |
| 9 | 06'03" | 00:59'00" |
| 10 | 05'59" | 01:04'59" |
| 11 | 06'05" | 01:11'04" |
| 12 | 08'29" | 01:19'33" |
| 13 | 05'28" | 01:25'01" |
| 13.1 | 05'53" | 01:25'28" |
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