21.1 km | 02:12:42 | 06:16/km日期: 2019-01-15 05:02 - 總爬升: 376 m - 平均心率: 157 - 卡路里: 1235 Cal - 總步數: 26554 - 平均步頻: 200 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 08'11" / 06'42" / 06'44" / 05'49" / 04'48" / 05'18" / 06'00" / 05'50" / 08'46" / 06'46" / 07'05" / 06'44" / 06'54" / 06'59" / 06'28" / 05'32" / 05'20" / 05'07" / 05'07" / 05'13" / 05'14" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+03'17") | 1000 / 1000 | 190 / 63 |
| 2 | | 06'47" (+01'52") | 1001 / 2002 | 198 / 74 |
| 3 | | 06'48" (+01'53") | 1000 / 3003 | 197 / 74 |
| 4 | | 05'47" (+00'52") | 1001 / 4004 | 204 / 84 |
| 5 | | 04'55" | 1002 / 5007 | 210 / 96 |
| 6 | | 05'18" (+00'23") | 1002 / 6009 | 208 / 90 |
| 7 | | 06'08" (+01'13") | 1001 / 7010 | 203 / 80 |
| 8 | | 05'51" (+00'56") | 1002 / 8013 | 205 / 83 |
| 9 | | 08'51" (+03'56") | 1001 / 9015 | 186 / 60 |
| 10 | | 06'46" (+01'51") | 1000 / 10015 | 198 / 74 |
| 11 | | 07'12" (+02'17") | 1000 / 11015 | 194 / 71 |
| 12 | | 06'53" (+01'58") | 1001 / 12016 | 195 / 74 |
| 13 | | 06'58" (+02'03") | 1002 / 13019 | 194 / 73 |
| 14 | | 07'08" (+02'13") | 1002 / 14021 | 194 / 72 |
| 15 | | 06'17" (+01'22") | 1000 / 15022 | 200 / 79 |
| 16 | | 05'35" (+00'40") | 1001 / 16024 | 205 / 86 |
| 17 | | 05'20" (+00'25") | 1002 / 17026 | 207 / 90 |
| 18 | | 05'11" (+00'16") | 1000 / 18026 | 209 / 91 |
| 19 | | 05'08" (+00'13") | 1002 / 19029 | 206 / 94 |
| 20 | | 05'21" (+00'26") | 1002 / 20032 | 205 / 90 |
| 21 | | 05'26" (+00'31") | 1002 / 21034 | 204 / 89 |
| 22 | | 05'48" (+00'53") | 86 / 21121 | 204 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 401.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'42" | 00:14'53" |
| 3 | 06'44" | 00:21'37" |
| 4 | 05'49" | 00:27'26" |
| 5 | 04'48" | 00:32'14" |
| 6 | 05'18" | 00:37'32" |
| 7 | 06'00" | 00:43'32" |
| 8 | 05'50" | 00:49'22" |
| 9 | 08'46" | 00:58'08" |
| 10 | 06'46" | 01:04'54" |
| 11 | 07'05" | 01:11'59" |
| 12 | 06'44" | 01:18'43" |
| 13 | 06'54" | 01:25'37" |
| 14 | 06'59" | 01:32'36" |
| 15 | 06'28" | 01:39'04" |
| 16 | 05'32" | 01:44'36" |
| 17 | 05'20" | 01:49'56" |
| 18 | 05'07" | 01:55'03" |
| 19 | 05'07" | 02:00'10" |
| 20 | 05'13" | 02:05'23" |
| 21 | 05'14" | 02:10'37" |
| 21.1 | 17'04" | 02:12'42" |
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