14.9 km | 03:10:31 | 12:45/km日期: 2019-01-15 14:04 - 平均心率: 87 - 卡路里: 806 Cal - 平均步頻: 116
Pace: 13'55" / 12'43" / 12'51" / 12'51" / 12'44" / 12'31" / 12'37" / 12'27" / 12'19" / 12'27" / 12'40" / 12'34" / 12'49" / 12'51" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+01'35") | 1000 / 1000 |
| 2 | | 12'43" (+00'24") | 1000 / 2000 |
| 3 | | 12'51" (+00'32") | 1000 / 3000 |
| 4 | | 12'51" (+00'32") | 1000 / 4000 |
| 5 | | 12'43" (+00'24") | 1000 / 5000 |
| 6 | | 12'31" (+00'12") | 1000 / 6000 |
| 7 | | 12'36" (+00'17") | 1000 / 7000 |
| 8 | | 12'26" (+00'07") | 1000 / 8000 |
| 9 | | 12'19" | 1000 / 9000 |
| 10 | | 12'26" (+00'07") | 1000 / 10000 |
| 11 | | 12'40" (+00'21") | 1000 / 11000 |
| 12 | | 12'34" (+00'15") | 1000 / 12000 |
| 13 | | 12'48" (+00'29") | 1000 / 13000 |
| 14 | | 12'51" (+00'32") | 1000 / 14000 |
| 15 | | 13'08" (+00'49") | 928 / 14928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 313.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 12'43" | 00:26'38" |
| 3 | 12'51" | 00:39'29" |
| 4 | 12'51" | 00:52'20" |
| 5 | 12'44" | 01:05'04" |
| 6 | 12'31" | 01:17'35" |
| 7 | 12'37" | 01:30'12" |
| 8 | 12'27" | 01:42'39" |
| 9 | 12'19" | 01:54'58" |
| 10 | 12'27" | 02:07'25" |
| 11 | 12'40" | 02:20'05" |
| 12 | 12'34" | 02:32'39" |
| 13 | 12'49" | 02:45'28" |
| 14 | 12'51" | 02:58'19" |
| 14.9 | 13'08" | 03:10'31" |
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