25.3 km | 02:32:05 | 06:00/km日期: 2019-01-15 17:02 - 地點: 運動場 - 天氣: 微冷 - 平均心率: 140 - 卡路里: 1545 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 不佳(62)
Pace: 06'14" / 05'51" / 05'56" / 06'03" / 06'25" / 05'44" / 05'39" / 05'43" / 05'40" / 05'36" / 05'24" / 05'36" / 09'34" / 06'39" / 05'54" / 05'52" / 06'00" / 05'55" / 05'50" / 06'40" / 05'47" / 05'43" / 06'18" / 06'26" / 06'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 07'07" (+01'44") | 1000 / 13000 |
| 14 | | 06'39" (+01'16") | 1000 / 14000 |
| 15 | | 05'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" (+00'29") | 1000 / 16000 |
| 17 | | 06'00" (+00'37") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'50" (+00'27") | 1000 / 19000 |
| 20 | | 06'39" (+01'16") | 1000 / 20000 |
| 21 | | 05'47" (+00'24") | 1000 / 21000 |
| 22 | | 05'42" (+00'19") | 1000 / 22000 |
| 23 | | 06'18" (+00'55") | 1000 / 23000 |
| 24 | | 06'26" (+01'03") | 1000 / 24000 |
| 25 | | 06'08" (+00'45") | 1000 / 25000 |
| 26 | | 06'12" (+00'49") | 305 / 25305 |
今天自主訓練LSD，不過少了5公里，只來得及跑25公里，再來就是下禮拜天的初馬了，只求平安無傷完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
317.93 km 
騰雲Cloudster US 9 累積 :
1978.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 06'25" | 00:30'29" |
| 6 | 05'44" | 00:36'13" |
| 7 | 05'39" | 00:41'52" |
| 8 | 05'43" | 00:47'35" |
| 9 | 05'40" | 00:53'15" |
| 10 | 05'36" | 00:58'51" |
| 11 | 05'24" | 01:04'15" |
| 12 | 05'36" | 01:09'51" |
| 13 | 09'34" | 01:19'25" |
| 14 | 06'39" | 01:26'04" |
| 15 | 05'54" | 01:31'58" |
| 16 | 05'52" | 01:37'50" |
| 17 | 06'00" | 01:43'50" |
| 18 | 05'55" | 01:49'45" |
| 19 | 05'50" | 01:55'35" |
| 20 | 06'40" | 02:02'15" |
| 21 | 05'47" | 02:08'02" |
| 22 | 05'43" | 02:13'45" |
| 23 | 06'18" | 02:20'03" |
| 24 | 06'26" | 02:26'29" |
| 25 | 06'09" | 02:32'38" |
| 25.3 | 06'12" | 02:34'32" |
展開計圈分析
留言 
