12.2 km | 01:25:16 | 06:59/km日期: 2019-01-17 17:25 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 11'27" / 05'58" / 06'08" / 06'09" / 06'15" / 06'10" / 06'01" / 07'05" / 06'03" / 06'00" / 07'09" / 09'22" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+04'32") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 07'05" (+01'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 07'08" (+01'11") | 1000 / 11000 |
| 12 | | 09'22" (+03'25") | 1000 / 12000 |
| 13 | | 13'22" (+07'25") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 166.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 05'58" | 00:17'25" |
| 3 | 06'08" | 00:23'33" |
| 4 | 06'09" | 00:29'42" |
| 5 | 06'15" | 00:35'57" |
| 6 | 06'10" | 00:42'07" |
| 7 | 06'01" | 00:48'08" |
| 8 | 07'05" | 00:55'13" |
| 9 | 06'03" | 01:01'16" |
| 10 | 06'00" | 01:07'16" |
| 11 | 07'09" | 01:14'25" |
| 12 | 09'22" | 01:23'47" |
| 12.2 | 13'24" | 01:26'14" |
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