11.3 km | 01:00:18 | 05:21/km日期: 2019-01-17 19:20 - 卡路里: 652 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'19" / 05'56" / 05'28" / 06'26" / 05'09" / 04'58" / 05'00" / 05'02" / 04'56" / 04'56" / 04'55" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'24") | 1000 / 1000 |
2 | | 05'56" (+01'02") | 1000 / 2000 |
3 | | 05'28" (+00'34") | 1000 / 3000 |
4 | | 06'25" (+01'31") | 1000 / 4000 |
5 | | 05'08" (+00'14") | 1000 / 5000 |
6 | | 04'58" (+00'04") | 1000 / 6000 |
7 | | 05'00" (+00'06") | 1000 / 7000 |
8 | | 05'01" (+00'07") | 1000 / 8000 |
9 | | 04'55" (+00'01") | 1000 / 9000 |
10 | | 04'56" (+00'02") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 04'52" | 251 / 11251 |
1月累積里程 : 174.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 05'28" | 00:17'43" |
4 | 06'26" | 00:24'09" |
5 | 05'09" | 00:29'18" |
6 | 04'58" | 00:34'16" |
7 | 05'00" | 00:39'16" |
8 | 05'02" | 00:44'18" |
9 | 04'56" | 00:49'14" |
10 | 04'56" | 00:54'10" |
11 | 04'55" | 00:59'05" |
11.3 | 04'49" | 01:00'18" |