14.7 km | 02:24:39 | 09:51/km日期: 2019-01-18 09:27 - 平均心率: 105 - 卡路里: 517 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 57%
Pace: 09'52" / 10'16" / 10'11" / 17'43" / 09'21" / 09'24" / 09'31" / 10'45" / 09'17" / 09'06" / 10'31" / 09'10" / 09'56" / 09'16" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+01'36") | 1000 / 1000 |
| 2 | | 10'15" (+01'09") | 1000 / 2000 |
| 3 | | 10'11" (+01'05") | 1000 / 3000 |
| 4 | | 10'20" (+01'14") | 1000 / 4000 |
| 5 | | 09'20" (+00'14") | 1000 / 5000 |
| 6 | | 09'24" (+00'18") | 1000 / 6000 |
| 7 | | 09'30" (+00'24") | 1000 / 7000 |
| 8 | | 10'44" (+01'38") | 1000 / 8000 |
| 9 | | 09'16" (+00'10") | 1000 / 9000 |
| 10 | | 09'06" | 1000 / 10000 |
| 11 | | 10'31" (+01'25") | 1000 / 11000 |
| 12 | | 09'07" (+00'01") | 1000 / 12000 |
| 13 | | 09'58" (+00'52") | 1000 / 13000 |
| 14 | | 09'16" (+00'10") | 1000 / 14000 |
| 15 | | 10'12" (+01'06") | 673 / 14673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
81.90 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 10'16" | 00:20'08" |
| 3 | 10'11" | 00:30'19" |
| 4 | 17'43" | 00:48'02" |
| 5 | 09'21" | 00:57'23" |
| 6 | 09'24" | 01:06'47" |
| 7 | 09'31" | 01:16'18" |
| 8 | 10'45" | 01:27'03" |
| 9 | 09'17" | 01:36'20" |
| 10 | 09'06" | 01:45'26" |
| 11 | 10'31" | 01:55'57" |
| 12 | 09'10" | 02:05'07" |
| 13 | 09'56" | 02:15'03" |
| 14 | 09'16" | 02:24'19" |
| 14.7 | 10'14" | 02:31'13" |
展開計圈分析
留言 
