10.0 km | 00:47:44 | 04:46/km日期: 2014-04-29 17:55 - 地點: 屯門 - 卡路里: 558 Cal - 溫度: 22°C - 濕度: 93%
Pace: 04'32" / 04'38" / 04'48" / 04'40" / 04'55" / 04'51" / 04'51" / 04'51" / 04'55" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 400 / 400 |
| 2 | | 04'21" | 400 / 800 |
| 3 | | 04'26" (+00'05") | 400 / 1200 |
| 4 | | 04'44" (+00'23") | 400 / 1600 |
| 5 | | 04'43" (+00'22") | 400 / 2000 |
| 6 | | 04'39" (+00'18") | 400 / 2400 |
| 7 | | 04'46" (+00'25") | 400 / 2800 |
| 8 | | 04'43" (+00'22") | 400 / 3199 |
| 9 | | 04'43" (+00'22") | 400 / 3599 |
| 10 | | 04'44" (+00'23") | 400 / 3999 |
| 11 | | 04'40" (+00'19") | 400 / 4399 |
| 12 | | 04'45" (+00'24") | 400 / 4800 |
| 13 | | 05'37" (+01'16") | 400 / 5200 |
| 14 | | 04'41" (+00'20") | 400 / 5600 |
| 15 | | 04'40" (+00'19") | 400 / 6000 |
| 16 | | 04'42" (+00'21") | 400 / 6400 |
| 17 | | 04'47" (+00'26") | 400 / 6800 |
| 18 | | 05'00" (+00'39") | 400 / 7200 |
| 19 | | 04'49" (+00'28") | 400 / 7600 |
| 20 | | 04'58" (+00'37") | 400 / 8000 |
| 21 | | 05'03" (+00'42") | 400 / 8400 |
| 22 | | 04'37" (+00'16") | 400 / 8800 |
| 23 | | 04'55" (+00'34") | 400 / 9200 |
| 24 | | 04'44" (+00'23") | 400 / 9600 |
| 25 | | 04'37" (+00'16") | 400 / 10000 |
| 26 | | 05'24" (+01'03") | 4 / 10004 |
4月累積里程 :
125.97 km 
Mizuno Wave Rider 17 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'48" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'55" | 00:23'33" |
| 6 | 04'51" | 00:28'24" |
| 7 | 04'51" | 00:33'15" |
| 8 | 04'51" | 00:38'06" |
| 9 | 04'55" | 00:43'01" |
| 10 | 04'42" | 00:47'43" |
| 10.0 | --'--" | 00:47'43" |
留言 
展開計圈分析
