25.5 km | 03:02:36 | 07:09/km日期: 2019-01-20 04:17 - 總爬升: 761 m - 平均心率: 149 - 卡路里: 1928 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'59" / 06'44" / 06'41" / 08'21" / 08'03" / 09'38" / 06'33" / 06'27" / 11'24" / 08'08" / 08'43" / 08'59" / 16'10" / 06'08" / 06'08" / 06'03" / 06'12" / 07'45" / 07'56" / 10'55" / 07'36" / 08'50" / 08'31" / 12'05" / 07'12" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 08'02" (+02'00") | 1000 / 5000 |
| 6 | | 07'50" (+01'48") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 07'04" (+01'02") | 1000 / 9000 |
| 10 | | 08'07" (+02'05") | 1000 / 10000 |
| 11 | | 08'42" (+02'40") | 1000 / 11000 |
| 12 | | 08'59" (+02'57") | 1000 / 12000 |
| 13 | | 07'59" (+01'57") | 1000 / 13000 |
| 14 | | 06'08" (+00'06") | 1000 / 14000 |
| 15 | | 06'08" (+00'06") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'11" (+00'09") | 1000 / 17000 |
| 18 | | 06'35" (+00'33") | 1000 / 18000 |
| 19 | | 07'55" (+01'53") | 1000 / 19000 |
| 20 | | 07'45" (+01'43") | 1000 / 20000 |
| 21 | | 06'50" (+00'48") | 1000 / 21000 |
| 22 | | 07'18" (+01'16") | 1000 / 22000 |
| 23 | | 06'52" (+00'50") | 1000 / 23000 |
| 24 | | 07'06" (+01'04") | 1000 / 24000 |
| 25 | | 07'12" (+01'10") | 1000 / 25000 |
| 26 | | 07'25" (+01'23") | 507 / 25507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 127.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'41" | 00:20'24" |
| 4 | 08'21" | 00:28'45" |
| 5 | 08'03" | 00:36'48" |
| 6 | 09'38" | 00:46'26" |
| 7 | 06'33" | 00:52'59" |
| 8 | 06'27" | 00:59'26" |
| 9 | 11'24" | 01:10'50" |
| 10 | 08'08" | 01:18'58" |
| 11 | 08'43" | 01:27'41" |
| 12 | 08'59" | 01:36'40" |
| 13 | 16'10" | 01:52'50" |
| 14 | 06'08" | 01:58'58" |
| 15 | 06'08" | 02:05'06" |
| 16 | 06'03" | 02:11'09" |
| 17 | 06'12" | 02:17'21" |
| 18 | 07'45" | 02:25'06" |
| 19 | 07'56" | 02:33'02" |
| 20 | 10'55" | 02:43'57" |
| 21 | 07'36" | 02:51'33" |
| 22 | 08'50" | 03:00'23" |
| 23 | 08'31" | 03:08'54" |
| 24 | 12'05" | 03:20'59" |
| 25 | 07'12" | 03:28'11" |
| 25.5 | 07'25" | 03:31'57" |
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