21.3 km | 02:10:27 | 06:07/km日期: 2019-01-20 06:41 - 總爬升: 393 m - 卡路里: 1343 Cal - 總步數: 25346 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 危險(79)
Pace: 07'18" / 06'43" / 06'28" / 06'12" / 05'24" / 04'49" / 05'31" / 04'48" / 04'54" / 06'43" / 04'54" / 05'00" / 05'26" / 08'24" / 07'29" / 06'31" / 09'10" / 07'11" / 05'48" / 05'24" / 04'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'38") | 1000 / 1000 | 187 / 72 |
| 2 | | 06'40" (+02'00") | 1007 / 2007 | 190 / 78 |
| 3 | | 06'28" (+01'48") | 1008 / 3016 | 189 / 81 |
| 4 | | 06'07" (+01'27") | 1000 / 4016 | 191 / 85 |
| 5 | | 05'21" (+00'41") | 1006 / 5023 | 193 / 96 |
| 6 | | 04'51" (+00'11") | 1005 / 6028 | 188 / 109 |
| 7 | | 05'26" (+00'46") | 1002 / 7031 | 193 / 94 |
| 8 | | 04'48" (+00'08") | 1000 / 8031 | 194 / 107 |
| 9 | | 04'53" (+00'13") | 1000 / 9032 | 194 / 105 |
| 10 | | 06'44" (+02'04") | 1004 / 10036 | 165 / 89 |
| 11 | | 04'54" (+00'14") | 1005 / 11042 | 198 / 102 |
| 12 | | 05'00" (+00'20") | 1009 / 12052 | 200 / 99 |
| 13 | | 05'24" (+00'44") | 1005 / 13058 | 199 / 92 |
| 14 | | 08'20" (+03'40") | 1006 / 14065 | 207 / 57 |
| 15 | | 07'28" (+02'48") | 1003 / 15068 | 180 / 73 |
| 16 | | 06'32" (+01'52") | 1003 / 16072 | 191 / 79 |
| 17 | | 09'09" (+04'29") | 1002 / 17074 | 212 / 51 |
| 18 | | 07'08" (+02'28") | 1008 / 18083 | 203 / 68 |
| 19 | | 05'43" (+01'03") | 1004 / 19088 | 195 / 89 |
| 20 | | 05'18" (+00'38") | 1006 / 20095 | 197 / 95 |
| 21 | | 04'40" | 1010 / 21105 | 198 / 107 |
| 22 | | 04'33" | 318 / 21423 | 191 / 114 |
1月累積里程 :
246.62 km 
第二雙Y拖 型號 累積 :
15659.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'43" | 00:14'01" |
| 3 | 06'28" | 00:20'29" |
| 4 | 06'12" | 00:26'41" |
| 5 | 05'24" | 00:32'05" |
| 6 | 04'49" | 00:36'54" |
| 7 | 05'31" | 00:42'25" |
| 8 | 04'48" | 00:47'13" |
| 9 | 04'54" | 00:52'07" |
| 10 | 06'43" | 00:58'50" |
| 11 | 04'54" | 01:03'44" |
| 12 | 05'00" | 01:08'44" |
| 13 | 05'26" | 01:14'10" |
| 14 | 08'24" | 01:22'34" |
| 15 | 07'29" | 01:30'03" |
| 16 | 06'31" | 01:36'34" |
| 17 | 09'10" | 01:45'44" |
| 18 | 07'11" | 01:52'55" |
| 19 | 05'48" | 01:58'43" |
| 20 | 05'24" | 02:04'07" |
| 21 | 04'42" | 02:08'49" |
| 21.3 | 05'07" | 02:10'27" |
展開計圈分析
留言 
