| 賽前宣言: 給自己另一個百K的挑戰 賽後評分: 等等發表 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 288.74 km  亞瑟士-虎走 TJR283-0790 累積 : 5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 05'49" | 00:13'25" | | 3 | 06'31" | 00:19'56" | | 4 | 06'12" | 00:26'08" | | 5 | 06'53" | 00:33'01" | | 6 | 06'01" | 00:39'02" | | 7 | 06'11" | 00:45'13" | | 8 | 06'37" | 00:51'50" | | 9 | 06'48" | 00:58'38" | | 10 | 07'00" | 01:05'38" | | 11 | 07'26" | 01:13'04" | | 12 | 06'51" | 01:19'55" | | 13 | 07'04" | 01:26'59" | | 14 | 07'42" | 01:34'41" | | 15 | 07'38" | 01:42'19" | | 16 | 06'37" | 01:48'56" | | 17 | 07'43" | 01:56'39" | | 18 | 07'17" | 02:03'56" | | 19 | 07'05" | 02:11'01" | | 20 | 07'26" | 02:18'27" | | 21 | 05'10" | 02:23'37" | | 22 | 05'04" | 02:28'41" | | 23 | 05'07" | 02:33'48" | | 24 | 04'57" | 02:38'45" | | 25 | 04'54" | 02:43'39" | | 26 | 05'06" | 02:48'45" | | 27 | 05'06" | 02:53'51" | | 28 | 05'23" | 02:59'14" | | 29 | 05'13" | 03:04'27" | | 30 | 05'14" | 03:09'41" | | 31 | 05'14" | 03:14'55" | | 32 | 07'47" | 03:22'42" | | 33 | 07'38" | 03:30'20" | | 34 | 08'19" | 03:38'39" | | 35 | 07'49" | 03:46'28" | | 36 | 08'49" | 03:55'17" | | 37 | 06'47" | 04:02'04" | | 38 | 07'45" | 04:09'49" | | 39 | 07'39" | 04:17'28" | | 40 | 07'22" | 04:24'50" | | 41 | 05'34" | 04:30'24" | | 42 | 06'29" | 04:36'53" | | 43 | 06'23" | 04:43'16" | | 44 | 08'27" | 04:51'43" | | 45 | 06'49" | 04:58'32" | | 46 | 06'40" | 05:05'12" | | 47 | 06'17" | 05:11'29" | | 48 | 07'13" | 05:18'42" | | 49 | 06'33" | 05:25'15" | | 50 | 06'51" | 05:32'06" | | 51 | 05'55" | 05:38'01" | | 52 | 05'49" | 05:43'50" | | 53 | 05'38" | 05:49'28" | | 54 | 06'07" | 05:55'35" | | 55 | 05'33" | 06:01'08" | | 56 | 05'26" | 06:06'34" | | 57 | 05'59" | 06:12'33" | | 58 | 11'49" | 06:24'22" | | 59 | 04'55" | 06:29'17" | | 60 | 04'40" | 06:33'57" | | 61 | 05'39" | 06:39'36" | | 62 | 05'09" | 06:44'45" | | 63 | 05'18" | 06:50'03" | | 64 | 05'12" | 06:55'15" | | 65 | 05'17" | 07:00'32" | | 66 | 05'12" | 07:05'44" | | 67 | 07'30" | 07:13'14" | | 68 | 07'56" | 07:21'10" | | 69 | 06'11" | 07:27'21" | | 70 | 06'05" | 07:33'26" | | 71 | 09'49" | 07:43'15" | | 72 | 08'08" | 07:51'23" | | 73 | 08'29" | 07:59'52" | | 74 | 06'42" | 08:06'34" | | 75 | 10'21" | 08:16'55" | | 76 | 13'21" | 08:30'16" | | 77 | 10'20" | 08:40'36" | | 78 | 06'37" | 08:47'13" | | 79 | 04'55" | 08:52'08" | | 80 | 05'18" | 08:57'26" | | 81 | 06'02" | 09:03'28" | | 82 | 05'10" | 09:08'38" | | 83 | 05'31" | 09:14'09" | | 84 | 05'13" | 09:19'22" | | 85 | 05'06" | 09:24'28" | | 86 | 06'44" | 09:31'12" | | 87 | 05'16" | 09:36'28" | | 88 | 05'23" | 09:41'51" | | 89 | 05'05" | 09:46'56" | | 90 | 06'00" | 09:52'56" | | 91 | 04'59" | 09:57'55" | | 92 | 05'16" | 10:03'11" | | 93 | 05'06" | 10:08'17" | | 94 | 05'21" | 10:13'38" | | 95 | 05'09" | 10:18'47" | | 96 | 04'55" | 10:23'42" | | 97 | 05'00" | 10:28'42" | | 97.5 | 05'34" | 10:31'26" |
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100.0 km | 10:31:25 | 06:18/km | 第24馬
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