| 賽前宣言: 橫越台灣 賽後評分: 53 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 283.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 07'07" | 00:13'45" | | 3 | 06'49" | 00:20'34" | | 4 | 06'38" | 00:27'12" | | 5 | 06'51" | 00:34'03" | | 6 | 06'48" | 00:40'51" | | 7 | 06'50" | 00:47'41" | | 8 | 10'42" | 00:58'23" | | 9 | 10'52" | 01:09'15" | | 10 | 11'38" | 01:20'53" | | 11 | 10'29" | 01:31'22" | | 12 | 10'23" | 01:41'45" | | 13 | 12'21" | 01:54'06" | | 14 | 11'21" | 02:05'27" | | 15 | 12'17" | 02:17'44" | | 16 | 10'49" | 02:28'33" | | 17 | 14'28" | 02:43'01" | | 18 | 10'49" | 02:53'50" | | 19 | 08'28" | 03:02'18" | | 20 | 08'29" | 03:10'47" | | 21 | 09'07" | 03:19'54" | | 22 | 09'41" | 03:29'35" | | 23 | 12'26" | 03:42'01" | | 24 | 11'40" | 03:53'41" | | 25 | 13'22" | 04:07'03" | | 26 | 12'24" | 04:19'27" | | 27 | 12'23" | 04:31'50" | | 28 | 12'44" | 04:44'34" | | 29 | 12'24" | 04:56'58" | | 30 | 14'26" | 05:11'24" | | 31 | 32'23" | 05:43'47" | | 32 | 13'49" | 05:57'36" | | 33 | 13'50" | 06:11'26" | | 34 | 18'07" | 06:29'33" | | 35 | 12'55" | 06:42'28" | | 36 | 10'49" | 06:53'17" | | 37 | 15'23" | 07:08'40" | | 38 | 11'55" | 07:20'35" | | 39 | 10'44" | 07:31'19" | | 40 | 13'08" | 07:44'27" | | 41 | 10'33" | 07:55'00" | | 42 | 14'38" | 08:09'38" | | 43 | 12'17" | 08:21'55" | | 44 | 17'12" | 08:39'07" | | 45 | 09'30" | 08:48'37" | | 46 | 09'09" | 08:57'46" | | 47 | 07'43" | 09:05'29" | | 48 | 07'54" | 09:13'23" | | 49 | 09'41" | 09:23'04" | | 50 | 09'05" | 09:32'09" | | 51 | 09'29" | 09:41'38" | | 52 | 06'47" | 09:48'25" | | 53 | 07'24" | 09:55'49" | | 53.9 | 07'12" | 10:02'12" |
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53.0 km | 10:01:49 | 11:21/km | 第7馬
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