| 賽前宣言: 完賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 373.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'58" | 00:12'49" | | 3 | 06'56" | 00:19'45" | | 4 | 06'57" | 00:26'42" | | 5 | 10'35" | 00:37'17" | | 6 | 08'15" | 00:45'32" | | 7 | 06'45" | 00:52'17" | | 8 | 07'37" | 00:59'54" | | 9 | 09'24" | 01:09'18" | | 10 | 08'05" | 01:17'23" | | 11 | 09'07" | 01:26'30" | | 12 | 08'46" | 01:35'16" | | 13 | 10'07" | 01:45'23" | | 14 | 08'55" | 01:54'18" | | 15 | 09'42" | 02:04'00" | | 16 | 09'14" | 02:13'14" | | 17 | 11'09" | 02:24'23" | | 18 | 08'03" | 02:32'26" | | 19 | 09'11" | 02:41'37" | | 20 | 11'03" | 02:52'40" | | 21 | 08'03" | 03:00'43" | | 22 | 06'29" | 03:07'12" | | 23 | 07'23" | 03:14'35" | | 24 | 05'44" | 03:20'19" | | 25 | 07'16" | 03:27'35" | | 26 | 05'50" | 03:33'25" | | 27 | 05'28" | 03:38'53" | | 28 | 08'25" | 03:47'18" | | 29 | 05'26" | 03:52'44" | | 30 | 07'04" | 03:59'48" | | 31 | 06'16" | 04:06'04" | | 32 | 07'24" | 04:13'28" | | 33 | 13'08" | 04:26'36" | | 34 | 11'13" | 04:37'49" | | 35 | 10'31" | 04:48'20" | | 36 | 10'32" | 04:58'52" | | 37 | 10'06" | 05:08'58" | | 38 | 08'14" | 05:17'12" | | 39 | 11'48" | 05:29'00" | | 40 | 10'13" | 05:39'13" | | 41 | 08'42" | 05:47'55" | | 42 | 05'24" | 05:53'19" | | 43 | 07'03" | 06:00'22" | | 44 | 07'40" | 06:08'02" | | 45 | 08'00" | 06:16'02" | | 46 | 09'01" | 06:25'03" | | 47 | 07'18" | 06:32'21" | | 48 | 05'41" | 06:38'02" | | 49 | 05'41" | 06:43'43" | | 50 | 11'39" | 06:55'22" | | 51 | 09'55" | 07:05'17" | | 52 | 06'38" | 07:11'55" | | 53 | 06'21" | 07:18'16" | | 54 | 06'08" | 07:24'24" | | 55 | 07'20" | 07:31'44" | | 56 | 06'22" | 07:38'06" | | 57 | 06'37" | 07:44'43" | | 58 | 08'49" | 07:53'32" | | 59 | 09'31" | 08:03'03" | | 60 | 06'01" | 08:09'04" | | 61 | 07'23" | 08:16'27" | | 62 | 07'21" | 08:23'48" | | 63 | 06'03" | 08:29'51" | | 64 | 07'39" | 08:37'30" | | 65 | 06'02" | 08:43'32" | | 66 | 05'47" | 08:49'19" | | 67 | 08'26" | 08:57'45" | | 68 | 10'48" | 09:08'33" | | 69 | 08'16" | 09:16'49" | | 70 | 07'17" | 09:24'06" | | 71 | 06'24" | 09:30'30" | | 72 | 11'36" | 09:42'06" | | 73 | 08'57" | 09:51'03" | | 74 | 08'30" | 09:59'33" | | 75 | 07'57" | 10:07'30" | | 76 | 13'00" | 10:20'30" | | 77 | 11'57" | 10:32'27" | | 78 | 14'11" | 10:46'38" | | 79 | 07'54" | 10:54'32" | | 80 | 06'50" | 11:01'22" | | 81 | 07'55" | 11:09'17" | | 82 | 05'51" | 11:15'08" | | 83 | 05'48" | 11:20'56" | | 84 | 05'31" | 11:26'27" | | 85 | 05'47" | 11:32'14" | | 86 | 08'52" | 11:41'06" | | 87 | 07'37" | 11:48'43" | | 88 | 05'39" | 11:54'22" | | 89 | 05'08" | 11:59'30" | | 90 | 05'16" | 12:04'46" | | 91 | 05'09" | 12:09'55" | | 92 | 05'16" | 12:15'11" | | 93 | 05'11" | 12:20'22" | | 94 | 07'04" | 12:27'26" | | 95 | 04'54" | 12:32'20" | | 96 | 05'14" | 12:37'34" | | 97 | 05'18" | 12:42'52" | | 97.9 | 05'12" | 12:47'18" |
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100.0 km | 12:43:41 | 07:38/km | 第31馬
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