| 我終於如願拿下來大魔王
非常開心
也對自己的努力繳出完美的成績單
看到山豬仔們都盡力的跑完
沒有輕言放棄
真的很感動
想哭😭😭😭
你們好棒,我山豬我驕傲 賽前宣言: 衝了!我一定要成功! 賽後評分: 大會人員盡責而且熱情
14個多小時的賽事一直不減熱情
非常鼓舞跑者
你們真的辛苦了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 352.78 km 母子鱷魚 三代ㄚ拖 累積 : 14898.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'31" | 00:11'22" | 3 | 06'02" | 00:17'24" | 4 | 06'03" | 00:23'27" | 5 | 06'48" | 00:30'15" | 6 | 07'25" | 00:37'40" | 7 | 06'27" | 00:44'07" | 8 | 07'12" | 00:51'19" | 9 | 08'41" | 01:00'00" | 10 | 08'26" | 01:08'26" | 11 | 07'54" | 01:16'20" | 12 | 07'35" | 01:23'55" | 13 | 09'31" | 01:33'26" | 14 | 08'58" | 01:42'24" | 15 | 09'00" | 01:51'24" | 16 | 07'06" | 01:58'30" | 17 | 09'16" | 02:07'46" | 18 | 06'55" | 02:14'41" | 19 | 06'56" | 02:21'37" | 20 | 08'41" | 02:30'18" | 21 | 04'34" | 02:34'52" | 22 | 04'50" | 02:39'42" | 23 | 04'38" | 02:44'20" | 24 | 04'40" | 02:49'00" | 25 | 04'45" | 02:53'45" | 26 | 04'40" | 02:58'25" | 27 | 04'39" | 03:03'04" | 28 | 05'08" | 03:08'12" | 29 | 05'13" | 03:13'25" | 30 | 05'22" | 03:18'47" | 31 | 04'55" | 03:23'42" | 32 | 08'50" | 03:32'32" | 33 | 08'25" | 03:40'57" | 34 | 09'38" | 03:50'35" | 35 | 08'16" | 03:58'51" | 36 | 10'29" | 04:09'20" | 37 | 09'05" | 04:18'25" | 38 | 07'59" | 04:26'24" | 39 | 09'35" | 04:35'59" | 40 | 06'54" | 04:42'53" | 41 | 05'41" | 04:48'34" | 42 | 07'13" | 04:55'47" | 43 | 06'57" | 05:02'44" | 44 | 10'18" | 05:13'02" | 45 | 07'55" | 05:20'57" | 46 | 08'19" | 05:29'16" | 47 | 06'05" | 05:35'21" | 48 | 06'49" | 05:42'10" | 49 | 07'04" | 05:49'14" | 50 | 07'41" | 05:56'55" | 51 | 06'11" | 06:03'06" | 52 | 05'50" | 06:08'56" | 53 | 04'54" | 06:13'50" | 54 | 05'34" | 06:19'24" | 55 | 04'55" | 06:24'19" | 56 | 05'43" | 06:30'02" | 57 | 06'57" | 06:36'59" | 58 | 07'20" | 06:44'19" | 59 | 05'52" | 06:50'11" | 60 | 05'20" | 06:55'31" | 61 | 07'36" | 07:03'07" | 62 | 05'56" | 07:09'03" | 63 | 06'41" | 07:15'44" | 64 | 05'23" | 07:21'07" | 65 | 05'28" | 07:26'35" | 66 | 05'37" | 07:32'12" | 67 | 09'47" | 07:41'59" | 68 | 09'49" | 07:51'48" | 69 | 08'30" | 08:00'18" | 70 | 07'42" | 08:08'00" | 71 | 10'35" | 08:18'35" | 72 | 10'55" | 08:29'30" | 73 | 10'46" | 08:40'16" | 74 | 08'40" | 08:48'56" | 75 | 11'08" | 09:00'04" | 76 | 12'06" | 09:12'10" | 77 | 10'39" | 09:22'49" | 78 | 08'58" | 09:31'47" | 79 | 05'34" | 09:37'21" | 80 | 05'40" | 09:43'01" | 81 | 07'08" | 09:50'09" | 82 | 05'32" | 09:55'41" | 83 | 06'31" | 10:02'12" | 84 | 06'22" | 10:08'34" | 85 | 05'52" | 10:14'26" | 86 | 06'55" | 10:21'21" | 87 | 05'53" | 10:27'14" | 88 | 05'54" | 10:33'08" | 89 | 06'05" | 10:39'13" | 90 | 06'28" | 10:45'41" | 91 | 06'35" | 10:52'16" | 92 | 06'45" | 10:59'01" | 93 | 06'09" | 11:05'10" | 94 | 05'55" | 11:11'05" | 95 | 07'30" | 11:18'35" | 96 | 05'47" | 11:24'22" | 97 | 06'15" | 11:30'37" | 97.9 | 13'32" | 11:42'54" |
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